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10 Foods Should You Avoid While Breastfeeding - At least you spent the last nine months concerning and thinking about what you were eating and drinking because of your baby’s growth and that you’re really nursing, now you should be on the watch out for some possible reactions.

You should keep up regular meals while breastfeeding period to increase essential nutrients and also to gain breast milk levels, and while not all babies react to the same foods, here are 10 foods that might cause problems. Always keep up your baby for the responses whenever you eat something that could check with your pediatrician if you have any worry :


Now it's the time to worry that you're not getting move on as an alcoholic. Alcohol does get into your breast milk and now can negatively affect your baby. While it’s best to avoid drinking, if you choose to have a drink or two, it will take 1-2 hours for the alcohol to metabolize. It does not stay in your breast milk any longer than in your bloodstream, so as soon as you feel completely sober you’re fine to resume nursing.

Some nursing is not recommended because of ethanol or ethyl alcohol on it. 
While mom consuming alcohol will experience adverse effects on the organs of the pancreas, heart, blood vessels, brain, and nerves. However, it is frequently recommended to moms who have had a bit drinks, it is not necessary to “pump and dump” after drinking. If you feel OK, then it’s OK to nurse.

Raw Foods

The problem with raw foods is they both come with the risk of reducing your supply. If used in small quantities they shouldn’t cause an issue. They are such as sushi, beef, sashimi or other foods. You should not eat because it still contains bacteria and other substances that may still be left in the food. But processed foods that have been cooked perfectly is still recommended.

Peppermint And Parsley

Both Parsley dan Peppermint problem is herbs reducing even stop your milk supply. Parsley is a nice garnish and peppermint mix to fabulous tea. Small quantities ate can’t cause an issue, but be aware of any dips following eating either especially if you’re coming up on a growth spurt where the baby is going to be hungrier than usual.

Mercury Fish

You don’t need to worry about eating fish entirely, but you do need to be selective about what types of seafood you’re eating. Some fish can be high in mercury, which can find its way into your milk supply. There are some fish that contain high in mercury such as king mackerel, swordfish, and tilefish, stingrays, bluefin fish, sharks. These types of fish should not be consumed during breastfeeding. In addition, Tuna also contain small in mercury and I recommended not to select as your seafood during the breastfeeding period. 

Mercury is toxic, nearly all fish and shellfish contain traces of mercury. It impacts the nerves and the brain. Follow the same rules for eating fish as you did when you were pregnant and everything should be OK.


You know that caffeine does work its way into your breast milk. Baby isn’t prepared to process caffeine as quickly as an adult, so if you’re hoping that your baby will nap soon, think smart by waiting to have your coffee until after the baby is asleep.

Foods Can Cause Bloating And Gas

Food containing gas cause an issue for mom and the baby. Beets, peppers, cabbage, broccoli as well as drinks containing soda cause gas on the baby's abdomen.  So, it will experience bloating, aches or pains.

Foods Cause Allergies

Not all babies are allergic to this type of food, but you should avoid foods such as cheese, wheat, eggs, or processed milk. Some moms eat these foods cause allergies, but they may still consume a few but you need to be considered that the condition of the baby. You can substitute cow's milk into soy milk instead. Now, you have to consider to stop eating foods cause allergies to your milk supply. 


If there is any history of peanut allergy, make sure not to eat peanuts until after your baby is weaned. The material allergenic in peanuts and tree nuts can be transmitted your supply. If you’re not sure if your baby might have a peanut allergy, watch for wheezing, rash, or hives these can be signs of an allergic reaction.


While you don’t have to reduce chocolate entirely, it is a source of caffeine. Some nursing mothers also find that eating chocolate has a laxative effect—on the baby. You have to watch your baby’s behavior, and diapers—if he/she becomes fussy or has a runny poop after you eat chocolate, that means it’s time to cut back or eliminate it


Avoid garlic if you’re expecting to be kissed, but you have to know that garlic smell can get into your milk.  If you find that your baby is occasionally reluctant to nurse, or pulls off while nursing to make faces, see if it coincides with when you last ate something laced with garlic. While most of us think that garlic makes everything better, babies’ palates haven’t matured enough to appreciate it yet.


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