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10 Amazing Benefits of Apple Cider Vinegar

Onhealthmeup.com - Apple vinegar is made from fermented apple cider to make it sweeter and less bitter than other types of vinegar. Apple cider vinegar is full of beneficial bacteria - also known as "probiotics" - which can help overcome digestive problems and help boost the immune system. Just like common vinegar, apple vinegar also contains high acetic acid, this substance can help in weight control and other health benefits.

Besides to complete a variety of food menu at your dinner table, apple vinegar extract has many health benefits, especially high acetic acid content. While scientific research has not supported all claims of apple cider benefits, apple vinegar fans claim with strong anecdotal evidence. Here are 10 Benefits of Stunning Apple Vinegar.



Lowering Blood Sugar


One of the most popular benefits of apple cider vinegar is its ability to lower blood sugar levels. A certain research found that apple cider vinegar significantly increases the sensitivity of body tissue cells to insulin when consumed with high carbohydrate foods.
Of course, this will be very useful for those who have high blood sugar problems such as diabetes mellitus.


Weight control


Increased insulin sensitivity, along with increased satiety after eating, can help to lose a person's weight. A small study published in the European Journal of Clinical Nutrition in 2005 found that the higher the dose of apple vinegar, the greater the feeling of satiety after eating high carbohydrates. Increased sense of satiety should result in a decrease in the need for a person to continue to eat so that gradually weight loss can go down to reach the weight you want.

Making Healthier Heart


Certain studies have shown that consumption of apple vinegar can reduce cholesterol, triglycerides and blood pressure, all of which contribute to heart disease when the levels are high. Apple vinegar can improve cardiovascular health, but more research is needed in humans.

Protecting From Cancer


A small study also showed that apple cider vinegar has positive reaction to killing cancer cells. But this is only a preliminary study, so further research is needed to ensure the benefits of this special apple cider vinegar.

Treating Whitish


Although there is no clinical evidence to support issue, some health parks, as reported by MDHealth.com, soak in a bathtub that has been added with apple vinegar to treat vaginal discharge, do this for three consecutive days.

Evicting Bad Smell


The acetic acid in apple cider vinegar has the benefit of adoring bad breath because this substance is effectively killing mouth bacteria causing bad breath. Apply apple cider diluted with water.


Treating Common Cold


Some claim that apple cider vinegar can help relieve common cold symptoms, soothe or relieve sore throats and nasal congestion, but there is no clinical evidence to support the benefits. Just mix the cider with water and gargle until it reaches the sore throat area, after which it may be swallowed as it will be useful also to overcome stuffy nose.

Overcoming Digestive Disorders


If you often suffer from digestive disorders after eating, maybe the solution is to cucumber apple cups at a dose that is comparable to water before eating. Some claim that this can improve digestive health, although some specific case still requires some scientific evidence.

Improve Digestive Health


Traditionally, apple cider vinegar can help defecate on a regular basis. If you are struggling with diarrhea or constipation, drink apple cider vinegar three times a day to help manage the smooth bow and overcome some digestive problems.

Eradicate Acne


If your face is prone to acne, apple vinegar can help to solve the problem by cleansing your face from acne. This theory states that acids in apple vinegar can kill bacteria, balance skin pH and absorb excess oil. Use it by mixing apple vinegar with water and dab on the skin with cotton balls. Rinse after 10 minutes.
In the package of apple vinegar you buy, apply in one serving is 15 milliliters or equivalent to one tablespoon. In a study of the benefits of certain apple cider vinegar, the required dosage will vary, although a dose of 15 to 30 milliliters daily is the commonly used dose. How to use is so easy, you can consume directly or diluted with water or may be applied, as we wrote previously.

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