All You Need To Know About Vitamin C

All You Need To Know About Vitamin C

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Onhealthmeup.com - Vitamin C (ascorbic acid) is one of the essential nutrients which abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin that supports normal growth and development. Vitamin C also helps the body to absorb iron. Because the body does not produce or store vitamin C, it is important to include vitamin C in the diet. Vitamin C diet most recommended by experts, in order to get the Natural form of fruits and vegetables and not expected from synthetic vitamin C supplements. For most people, a large orange or 1 cup of strawberries, red peppers or brocc9oli gives enough vitamin C for one day need. Any additional vitamin C is also needed when in a valuable activity with a high work portion. For adults, dietary reference for vitamin C is 65-90 milligrams (mg) per day, and the upper limit is 2,000 mg per day. From other references that people living in big cities are full of pollution and high-stress levels require a minimum of 500 mg of Vitamin C is still acceptable and processed body.


All doses are given orally (by mouth) not by injection (injection) into the body so that if someone is taking a 1,000mg Vitamin C injection then it has exceeded the threshold of vitamin C is no more natural but synthetic. Different ways of giving then also affect the dose absorbed by the body, if orally there will be barriers to the digestive system and metabolism in the liver. Oral drug use is considered safe and mild effects whereas if through injection then irritation or body response will increase as well as the initial dose is equal in the body because without a hitch.


Indications and Benefits 


Use of Vitamin C (Indication) for the human body is very much and varied ranging from the following prevention :

  • Treatment Scurvy.
  • Preventing and Treating Flu (Common flu).
  • Gum disease and acne problems
  • Helps the absorption of iron (Fe) is more optimal in cases of Anemia or infants with tyrosinemia
  • Smoking or drinking alcohol (given higher doses)
  • Osteoporosis
  • The ulcer disease is caused by a bacterium called Helicobacter pylori
  • Dysentery (lower intestinal infection),
  • Skin infections (furunculosis).
  • Bladder and Prostate Infection.
  • Depression
  • Dementia
  • Preventing Arteriosclerosis
  • Physical Stress (Tiredness) and Mental
  • Attention Deficit-Hyperactivity Disorder (ADHD)

Is it safe Vitamin C by injection?


Injection of vitamin C for dietary supplement and antioxidant to keep body fits not recommended but skin care and beautify treatment is allowed only if no indication of support or is still any indications to make skin smoother looking white and healthy regeneration.

Effects of Vitamin C


Many indications or use, it turns out excessive vitamin C will be irritating and cause new problems. Here are the following effects of vitamin C:


  • Early Symptoms: Nausea, Vomiting, Heartburn, Stomach cramps, Headache
  • Diabetes: Vitamin C may increase blood sugar
  • Cancer: Cancer cells collect high concentrations of vitamin C using for the process of adding cancer cells.
  • Angioplasty, heart procedures: Avoid taking supplements containing vitamin C
  • Blood Fe Density, including conditions called "thalassemia" and "hemochromatosis": Vitamin C may increase iron absorption, which may make the condition worse.
  • Kidney stones, or a history of kidney stones: large amounts of vitamin C can increase the chance of getting kidney stones back up to kidney failure.
  • Metabolic error in deficiency "glucose-6-phosphate dehydrogenase" (G6PD)
  • Sickle cell disease: Vitamin C can make this condition worse.
In addition to the side effects of Vitamin C, we also need to be aware consuming with other drugs that affect the body and the workings of the drug. The following list of possible drug interactions:


  • Aluminum interacts with Vitamin C (Ascorbate Acid) found in most antacids. Vitamin C can increase a lot of aluminum absorbed by the body.
  • Fluphenazine (Prolixin) interacts with Vitamin C (Ascorbate Acid)
  • A large amount of vitamin C can decrease the uptake of fluphenazine (Prolixin) in the body especially its effectiveness.
  • Medications for cancer (chemotherapy) interact with Vitamin C (Ascorbate Acid)
  • Vitamin C is an antioxidant. There are some concerns that antioxidants may decrease the effectiveness of some of the drugs used for cancer.
  • Niacin interacts with Vitamin C (Ascorbate Acid) and some other vitamins increase the production of good cholesterol and effectiveness.
  • Warfarin (Coumadin) is used to slow blood clotting. Large amounts of vitamin C can decrease the effectiveness of warfarin (Coumadin).

Vitamin C dose is preferred by the mouth and topical use of the cream on the skin. For dose oral is divided into several situations as follows:


  • Nasal: 100-250 mg once or twice daily for several days.
  • Treating the common cold: 1-3 grams a day.
  • Prevents kidney damage associated with contrast media used during diagnostic tests: vitamin C 3 gram is administered before the coronary angiography and then 2 gram is given after the procedure at night and again the next day.
  • Slow down the development of arterial hardening: slow-release vitamin C 250 mg in combination with 91 mg (136 IU) of vitamin E twice daily for 6 years.
  • Tyrosinemia in premature babies on high protein diets: 100 mg vitamin C.
  • Reduce protein in the urine of patients with type 2 diabetes: vitamin C 1250 mg vitamin E 680 IU daily for 4 weeks.
  • Prevent complex regional pain syndrome in patients with fractured bones, vitamin C 500 mg daily for 50 days.
  • The use of 5 to 10% Vitamin C creams especially Cellex-C High Potency Serum used 3 drops daily for face area to remove wrinkles.

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February 10, 2018
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