Onhealthmeup.com - Boldo tea is a traditional Chilean tea taken from boldo tree leaves, which has the scientific name as Peumus boldus. For now, the leaves have been cultivated and dried to produce this delicious herbal tea. Depending on the size, this plant can often be assumed for a shrub, as it is relatively long-growing. In traditional medicine, this tea has been widely applied in South America and Chilean, although it is now becoming more usual in some other parts of the world, such as the United States.
The taste is often described as softly bitter, but as with so many spicy herbal medications, this is often seen as an indication of potency. And while there are some risk effects to drinking this tea, there are also quite a more benefits, thanks to its active ingredients and antioxidant components, including limonene, coumarin, camphor, and beta-pinene.
Boldo Tea Benefits
The top health benefits of boldo tea include its power to detoxify the liver, boost bowel and digestive health, improve the immune system, and aid in weight loss, among others.
By promoting bowel health and cut toxicity in the body, boldo tea can help to boost the metabolism, which means more success in your weight loss efforts.
Detoxifies the Liver
The most well-known use of this tea is to detoxify the body by improving liver function, thinning the blood, and reducing the presence of blood clots.
Aids in Digestion
Researches have proven that this tea enhances digestive efficiency, while also relieving constipation and excess flatulence.
Boosts Immune System
Boldo leaves have antimicrobial and antiviral properties that make it ideal for boosting the immune system and reduce the risk of diseases caused by virus or bacteria.
A study shows that many antioxidants in this tea can lower both chronic and acute inflammation in the body.
Boldo Tea Uses
Boldo tea is primarily applied as a medicinal drink, due to its specific effects on some conditions, but while mixed with other popular South American beverage, yerba mate, it becomes more of a daily drink or a preventative measure against some health issues. Boldo tea is rarely consumed as a daily beverage, and the likelihood of side effects is higher if you drink it in more quantities.
How To Make Boldo Tea?
Making boldo tea is as simple as brewing your herbal tea, provided you have access to the leaves of this South American shrub. The easiest place to find them would beann amazing import stores or health food shops, but in some other parts of the world, these leaves will be unavailable.
Step 1 – Take a saucepan with water you desired and make heat
Step 2 – Boil 1-2 tablespoons of the dried boldo leaves (whole).
Step 3 – Chill to a simmer and cover the saucepan.
Step 4 – Allow the tea to steep for 5 minutes.
Step 5 – Strain out the tea and serve hot. Add honey for sweetness, if desired.
Boldo Tea Side Effects
There are some uncomfortable side effects of drinking too much boldo tea, including ascaridole toxicity, gastrointestinal distress, bleeding disorders, obstruction of the bile ducts, and complications in pregnancy. You have also to remember that some of these side effects are quite serious, so meet your doctor before drinking this tea is highly recommended.