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Showing posts from March, 2018

10 Powerful Health Benefits Of Long Pepper

Onhealthmeup.com - Long peppers are among the most nutritious spices used today. NutritionData.Self.com has listed the many nutrients found in long peppers. Betaine, Calcium, Choline8, Folate, Iron, Magnesium, Manganese, Niacin, Pantothenic acid, Phosphorus, Potassium, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc

Health benefits of long pepper include liver ailments, great for weight loss, reduce diabetes, treat tacterial infections, relieve a cough, fever, diarrhea, headache symptoms and indigestion.
Long pepper (Piper longum), generally using the name as Indian long pepper (pipli or pippali), is a flowering vine in the Piperaceae, cultivated for its fruit, that is usually dried and applied for a spice and seasoning. Long pepper has a taste similar to common pepper, but it's hotter than, that of its close relative piper nigrum - from that black, green and white pepper are obtained.
The fruit of the lo…

10+ Amazing Health Benefits Of Eucalyptus Oil

Onhealthmeup.com - The health benefits of eucalyptus oil are well-known and wide-ranging, and its properties embrace being an anti-inflammatory drug, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and stimulating, additionally to different medicinal qualities. Eucalyptus essential oil is colorless and includes a distinctive taste and odor.
What Is Eucalyptus Essential Oil?
Though eucalyptus essential oil has most of the properties of a typical oil, it’s not highly regarded as an aromatherapy oil as a result of very little was noted concerning it until recent centuries, in contrast to other ancient aromatherapy substances. the various health benefits of essential oil have attracted the attention of the whole world, and it's stimulated a good deal of exploration into its usage in aromatherapy similarly as in standard medication.


Eucalyptus essential oil is obtained from fresh leaves of the tall, evergreen eucalyptus. The tree, scientifically classified as eucaly…

7 Unexpected Health Benefits Of Chaga Mushrooms Tea

Onhealthmeup.com - Chaga mushrooms contain large of vitamins, minerals, and nutrients, including:, B-complex vitamins, vitamin D, potassium, rubidium, cesium, amino acids, fiber, copper, selenium, zinc, iron, manganese, magnesium, calcium

The health benefits of Chaga Mushrooms Tea include improve nutrient-dense superfood, Slowing the aging process, reduce cholesterol, Preventing and fighting cancer, Lowering blood pressure, boost the immune system, fighting inflammation, lowering blood sugar, improve drug side effects
What are Chaga Mushrooms?
Chaga (Inonotus obliquus) could be a type of plant. It principally grows on the surface of birch trees in very cold climates. Chaga mushrooms grow wild in places like Siberia, Northern Canada, Alaska, and a few northern areas of U.S. What do Chaga mushrooms look like? they tend inclination to be lumpy with an exterior that appears the same as burnt charcoal.

Chaga mushrooms extremely are most spectacular for his or her antioxidant content. Howe…

10 Best Amazing Benefits Of Kaffir Lime

Onhealthmeup.com -A single fruit of roughly 67 grams contains the following nutrients: Energy 20 kcal, dietary fiber 2 g, Sugars1 g, Carbohydrates7 g, Calcium20 mg, Sodium 1 mg, Iron 0.36 mg, Vitamin A, IU50 IU, Vitamin C (total ascorbic acid)19.2 mg.

The most wonderful health advantages of kaffir lime embrace its ability to push oral health, detoxify the blood, boost skin health, improve digestion, obstruct insects, lower inflammation, aid the system, reduce stress, and improve the health of hair.

Kaffir limes are the popular name of Citrus Hystrix, a tropical fruit originally existed in numerous parts of Asia, as well as Indonesia, Thailand, and also the Philippines. Besides from its several meal ingredient utilization, due to its particularly acid and delicious taste, kaffir lime is also greatly common in herbal medication, principally because of its wealthy substances of useful organic compounds which will effectively improve the body metabolism. The leaves and bark are strong in…

8 Amazing Benefits And Side Effects Of Ackee Fruit

Onhealthmeup.com - Serving of ackee fruit weighs 100 g has 151 calories, with 9.5 g of carbohydrates and a protein content that ranges from 2.9 g to 8.9 g, according to the University of Florida. The main vitamin in ackee is niacin, ranging from 1.1 g to 3.9 mg. Ackee has 30 mg of vitamin C and trace amounts of folacin, riboflavin, and thiamine. It contains 270 mg of potassium, 98 mg of phosphorus, 35 to 83 mg of calcium and up to 5 mg of iron. It has 1 mg of zinc along with 240 mg of sodium.

Ackee is a fruit which is the origin of Jamaica and West Africa. The tree grows about 10 meters tall, evergreen, a short trunk, and a dense crown. The fruit looks unique with pear-shaped. When it ripens, it turns from green to a bright red to yellow-orange and splits open to reveal three large, shiny black seeds, each partly surrounded by soft, creamy or spongy, white to yellow flesh the rail, that has the texture and consistency of scrambled eggs.

The most important health benefits of ackee fru…

10 Amazing Benefits Of Melinjo

Onhealthmeup.com -The nutritional value of melinjo consist of  Protein 11.8%,  Carbohydrate70.6% , Lipid2.4% , Ash2.2% , Moisture 9.1% , Energy(kcal/100g) , and Polyphenol.  The health benefits of melinjo include boost your stamina, prevent aging and skin health. They also improve healthy kidney, heart, prevent anemia and vision care. By offering an antioxidant defense, they also encourage a better immune system.
What are Melinjo ?
Who doesn't know about gnetum gnemon ? Melinjo is what we call them in Indonesia. Melinjo is refined throughout the country.  The leaves, flowers, and seeds are used as an ingredient in numerous dishes. Melinjo seeds are accustomed to manufacture emping. Emping is accessible within the well-stocked Asian modern and traditional market. in addition, Melinjo tree provides numerous edges. within the villages, it provides shade that makes the pleasant living conditions throughout the intense tropical heat. In the Indonesian agro-forestry, Melinjo tree is ta…

Tiger Nuts, Receipes And Their Wonderful Health Benefits

Onhealthmeup.com - Do you need to get rid of cardiovascular diseases? Or you may also enjoy many benefits of vitamin C? Here is only one ingredient that can inform you all these, in addition to many other of health benefits.
Well, Tiger nuts now are what we are talking about. I'm sure you can't wait to know the many benefits of tiger nuts, go ahead and read this post!
What Are Tiger Nuts?
Tiger nuts aren't actually nuts but the edible tubers from under the soil of the Cyperus esculentus plant which is commonly assumed as earth almond. They have been cultivated for at least 9,000 years for its nutrient density and oils purposes. While these plants are considered weeds in certain places, the dense nutrient content of these tubers make them an essential crop and source of starch – far more than cassava.

Tiger Nuts benefits
1. Cardiovascular Health
Potassium has a particularly high presence in these tubers, which is a natural vasodilator. Based on the University of Maryland M…