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10 Powerful Health Benefits Of Long Pepper - Long peppers are among the most nutritious spices used today. has listed the many nutrients found in long peppers. Betaine, Calcium, Choline8, Folate, Iron, Magnesium, Manganese, Niacin, Pantothenic acid, Phosphorus, Potassium, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc

Health benefits of long pepper include liver ailments, great for weight loss, reduce diabetes, treat tacterial infections, relieve a cough, fever, diarrhea, headache symptoms and indigestion.

Long pepper (Piper longum), generally using the name as Indian long pepper (pipli or pippali), is a flowering vine in the Piperaceae, cultivated for its fruit, that is usually dried and applied for a spice and seasoning. Long pepper has a taste similar to common pepper, but it's hotter than, that of its close relative piper nigrum - from that black, green and white pepper are obtained.

The fruit of the long pepper consists of the many minuscule fruits. Each about the size of a poppy seed embedded in the surface of a flower spike that closely resembles a tree catkin. Like common pepper, the fruits contain the alkaloid piperine, that contributes to their pungency. Another species of long pepper.  Piper retrofractum is native to Java, Indonesia. The fruits of this plant are often confused with chili peppers, which belong to the genus Capsicum, originally from America.

Benefits Of Long Pepper:

1. Preventing liver ailments:

Liver ailments plague some people because we ingest plenty of oily, junk food. All those burgers, french-fried potatoes, and oil-slicked cooked food cause liver issues. However, long pepper is understood to have a healing effect on the overworked liver. It also helps in eliminating toxins that build up inside the liver because of the metabolism of those foods.

2. Weight Loss:

It's right, long pepper isn't any panacea for weight loss, however like all different peppers, it builds in burning fatty acids. it's only a few, nearly none, side effects. So, it's a way healthier alternative to synthesized and clinical weight loss solutions. Stagnant body fat is mobilized and eliminated the toxins free by fat pockets.

3. Reduce Diabetes:

Diabetes is probably the worst condition that may hit anyone as a result of it wrecks havoc in almost every system of the body. With over sixty-two million diabetics, Asian country has one amongst the best cases of individuals diagnosed with diabetes. Long pepper is helpful for diabetics as a result of it will regulate the rate at that glucose is released into the blood. insulin production is also boosted by pippali herb. Hence, regular consumption of long pepper is helpful for all diabetics.

4. Bacterial Infections:

Bacterial infections are aplenty, particularly during this heating season. Drinking unsafe water or contaminated food will provide you with infections resulting in stomach upset or vomiting. To combat these infections, long pepper is ideal. Even microorganism infections that cause inflammation (inflammation of the sinus cavity between the eyes) and nose blockage will be fought with long pepper.

5. Relieve Cough:

If you're affected by a cough, long pepper will are available in handy. to create a remedy out of long pepper, take concerning one to two grams of the spice, fry it in a bit of ghee. Once cool, swallow it whole. you'll also combine long pepper and honey and swallow it to relieve a sore throat.

6. Indigestion:

Long pepper contains some stomach-soothing chemicals, which may treat indigestion. Add long pepper powder in your food whereas cooking and see the impact for yourself.

These benefits are observed in regular long pepper consumers. However, there's no conclusive proof on whether there's a direct connection between long pepper consumption and action of the following conditions.

7. Fever:

Long pepper is claimed to cut back fever. If you have got a fever, make a heated bowl of long pepper soup. this could bring down fever and if you have got a sore throat, it'll also soothe that. it's nice antiseptic and antibiotic properties.

8. Toothache:

If you have got an aching, long pepper could be a smart remedy. rather than salt water gargling and ice packs, create a paste of long pepper, salt, and water. currently, smear this on the pained gum area and keep it there for an hour.

9. Diarrhea:

In the same method long pepper benefits indigestion, it also reduces diarrhea. Drink long pepper soup to soothe your stomach.

10. Asthma:

It is said that regular consumption of long pepper will reduce the intensity or frequency of asthma. However, it's by no means a replacement for medicine.

How to make long pepper for a cough, cold, indigestion and sore throat ?

Ingredients :
half teaspoonful of long pepper powder
1 -2 spoonful of honey

How to make :

Mix fine long pepper powder and add honey
Mix well to make a paste
Drink after food 2 -3 times a day

References :

  • Long Pepper by Mathew Attokaran, 7 January 2017, doi. 10.1002/9781119114796.ch72
  • Sarisan from leaves of Piper affinis hispidinervum C. DC (long pepper), 6 February 2001, 


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