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Onhealthmeup.com - Chaga mushrooms contain large of vitamins, minerals, and nutrients, including:, B-complex vitamins, vitamin D, potassium, rubidium, cesium, amino acids, fiber, copper, selenium, zinc, iron, manganese, magnesium, calcium

The health benefits of Chaga Mushrooms Tea include improve nutrient-dense superfood, Slowing the aging process, reduce cholesterol, Preventing and fighting cancer, Lowering blood pressure, boost the immune system, fighting inflammation, lowering blood sugar, improve drug side effects

What are Chaga Mushrooms?


Chaga (Inonotus obliquus) could be a type of plant. It principally grows on the surface of birch trees in very cold climates. Chaga mushrooms grow wild in places like Siberia, Northern Canada, Alaska, and a few northern areas of U.S. What do Chaga mushrooms look like? they tend inclination to be lumpy with an exterior that appears the same as burnt charcoal.


Chaga mushrooms extremely are most spectacular for his or her antioxidant content. However, their nutrition content isn’t super impressive. however, you'll be able to see that Chaga mushrooms are low in calories, terribly high in fiber and free of fat, sugar, and carbohydrates.


Health Benefits Of Chaga Mushrooms Tea

1. Slowing the aging process


Oxidative stress causes physical signs of aging, like wrinkles, droopy skin, and gray hair. Exposure to sun, pollution, and other sources of injury create too several free radicals for the body to neutralize, that accelerates the aging method of the skin.

In theory, supplying the body with more antioxidants might slow the aging method, or perhaps reverse visible signs of aging. Although no analysis has conclusively linked Chaga to anti-aging benefits, its effectiveness in fighting different varieties of oxidative stress suggests that it could also fight for aging.

2. Lowering cholesterol


Chaga mushrooms contain many antioxidants which will reduce low-density lipoprotein (LDL), the so-called "bad" cholesterol. High cholesterol may be an important risk issue for heart disease, therefore Chaga mushrooms can be helpful in the fight against cardiovascular disease.


3. Preventing and fighting cancer


Some studies recommend that Chaga mushrooms may slow the growth of certain cancer cells. Increasingly, researchers are taking seriously the possibility that Chaga mushrooms are also able to stop cancer and slow its growth.Chaga is rich in antioxidants, which are chemicals that facilitate stop cell harm caused by free radicals or oxidants. once the body is unable to provide enough antioxidants to prevent this damage, oxidative stress occurs. This stress will cause cancer and a bunch of other health issues.

A 2010 study found that Chaga could slow the growth of a respiratory organ, breast, and cervical cancer cells in a very petri dish. the same study additionally found that Chaga could slow the growth of tumors in mice.
A 2009 study found that triterpenes, the compounds found in Chaga and a few other mushrooms, cause growth cells to destroy. in contrast to different cancer treatments, however, Chaga doesn't seem to damage healthy cells. Although different studies have found equally promising results, they need all been administrated on animals or in a laboratory. To prove the anti-cancer benefits of Chaga conclusively, researchers can have to be compelled to conduct extensive studies on humans.

4. Lowering blood pressure


Research suggests that oxidative stress may be a conducive issue for high blood pressure. people with high {blood pressure|vital sign|pressure|pressure level|force per unit area} are more vulnerable to heart attacks, strokes, and different cardiovascular health problems. Chaga's antioxidants could have a possible role in lowering blood pressure and preventing poor cardiovascular health.


6. Supporting the immune system

Cytokines are the immune system's chemical messengers. they're proteins that play an important role in stimulating white blood cells, that are the immune system's first line of defense against a variety of diseases.

Some analysis on mice suggests that Chaga might help regulate the production of cytokines, supporting the system by helping cells communicate with each other. this could help fight infections, from minor colds to critical diseases.

5. Fighting inflammation


When the body is fighting an illness, inflammation supports the fight. however generally, inflammation transitions from a short-term attack to a chronic health problem.

Some diseases, significant chronic conditions like rheumatoid arthritis, are linked to inflammation. Recent analysis suggests that some conditions that aren't considered inflammatory, including depression, is also partly as a result of chronic inflammation.

Chaga's role in control cytokine production may help control inflammation. This points to a role for Chaga in fighting autoimmune conditions and possibly other diseases.

6. Lowering blood sugar


Chaga may additionally have a role in the fight against diabetes.

A 2006 study found that Chaga mushrooms could lower blood sugar in rats. The rodents were genetically changed to possess polygenic disorder and to be obese. when eating Chaga mushrooms for eight weeks, their blood sugar levels were lower.

Though no analysis has been done on humans yet, this implies that Chaga would possibly contribute to an alternative treatment for diabetes in the future.


7. Preventing drug facet effects

Research remains in its infancy, however, if Chaga proves effective at fighting diseases like cancer and inflammatory disease, it can be an alternative to ancient treatments.

Treating folks with Kichaga mushrooms might stop them from experiencing the facet effects of different treatments, like therapy, radiation, and varied medications prescribed for chronic diseases.

How To Prepare Chaga Mushroom Tea?


Your Chaga must be dried properly before use. If you have bought it'll be dried already. If you harvest it yourself then you’ll take care of this a part of the procedure. harvesting is best done throughout Spring or fall once the tree is current best nutrients into the Chaga. Drying is best done outdoors in natural daylight. It is dried in a few days like this, however clearly this isn’t always possible, particularly in the places that Chaga likes to grow. as an alternative it is dried in a food dehydrator otherwise you will dry it in the kitchen appliance with the door open and the heat down low.

It should be broken into smaller items – one thing that may be done before or after drying. traditionally it absolutely was ground up using a pestle and mortar. this can be still a good way to do it, however, you’ll want a large mortar to contain all of the Chaga items – it tends to fragment and fly everywhere the place. plus it is pretty time-consuming. personally, I prefer to wrap the Chaga in a towel and hammer it into smaller items. The towel stops it from flying everyplace, however, you've got to create sure to hammer it on a surface that may take the repeated impact. room work surfaces aren't ideal. the ground is good. Outdoors is sweet. Hardwood surfaces on the ground and outdoors are ideal.

How To Make Chaga Mushroom Tea?

Ingredients :

Sayan Chaga Chunks
Maple syrup or Honey

Instructions

1. Break up the Chaga into smaller chunks, roughly 1 inch in size.
2. In a 1 liter pot of water, drop in a handful of chunks and bring to a boil.
3. Let the Chaga chunks simmer until the water turns a reddish brown color, or at least an hour to extract more of the bioactive ingredients.
4. Strain the tea into a mug and add some maple syrup or honey to taste.

You can reuse the Chaga chunks several times before they start to lose their strength. Simply put them in a mason jar without a lid, and store in the fridge.


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