15+ Amazing Benefits Of Strawberry

15+ Amazing Benefits Of Strawberry

Onhealthmeup.com - Exploring the amazing benefits of strawberries, how to best prepare them and how much you should consume to get maximum benefit from strawberries - one of nature's amazing fat burning foods.

Strawberries Nutrition Facts Serving Size 1 cup, halves (152 g), Calories 49, Calories from Fat 4, Total Fat 0.5g 1%, Saturated Fat 0g 0%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.1g   Cholesterol 0mg 0%, Sodium 2mg 0%, Potassium 232.56mg 7%, Carbohydrates 11.7g 4%, Dietary Fiber 3g 12%, Sugars 7.4g ,Protein 1g, Vitamin C 149% Calcium 2% · Iron 3%

Strawberries have no fat, are low in calories, and are high in fiber and folic acid. They are also rich in Vitamin C and potassium. Vitamin C boosts metabolic rate and potassium aids in BP regulation. There is more ascorbic acid in strawberries than in any other kind of berry. Moreover, they contain no sodium or cholesterol. Fructose contained in berries give them their sweet flavor and also help suppress appetite.

Strawberries, which are really part of the rose family, are the earliest fruit to become ripe in the spring.

While they're not technically a berry because they grow from the plant's base rather than from a flower's ovary, they're called a berry for nutritional purposes -- and to please consumers.

The strawberry is a tiny fruit that grows on the ground level. Unlike any other fruit, their seeds are found on the outside of the skin. A single strawberry typically has about 200 seeds.

Try to find berries with a vibrant red shade. Make certain that the berry caps appear fresh and bright green. Green, yellow or pale pink strawberries are insufficiently ripened. Consumed like this, they will be quite tart.
15+ Amazing Benefits Of Strawberry

Because they are naturally sweet and a beautiful red color when ripe, strawberries are liked by everyone -- no matter their age. Strawberry fairs and festivals have helped make this yummy fruit even more popular. Nearly every American family eats these berries, and more than half of the kids between 7 and 9 years old pick strawberries when they get to choose from different fruits.

The pectin contained in strawberries provides fiber, which prevents you from overeating because the fiber makes you feel full.

Health Benefits Of Strawberry

Strawberries also have phytonutrient anthocyanine, which is responsible for its rich, dark red appearance. Furthermore, your body reaps the benefits of anthocyanine, which assists the liver in breaking down toxins and flushing them out of your system.

Strawberries are rich in phenylalanine, an amino acid that releases cholecystokinin (CCK), a hormone people have that helps suppress the appetite. When CCK is released into the system, it curbs cravings for food. Tryptophan, which helps curb cravings for sugar, is also an essential component of strawberries.

Glycine, another important amino acid found in strawberries, assists in the production of bile salts. The body requires these to aid in digestion, particularly digesting fats. Glycine assists insulin in regulating blood glucose in the system.

Isoleucine, leucine, and valine (considered the branch chain amino acids or BCAAs) are three more amino acids in strawberries have that assist with low blood sugar. In addition, they play a major role in maintaining muscle bulk.

Threonine aids in digestion and prevents digestive problems. Methionine works to regulate fluid levels in our system.

Arginine, an amino acid that helps prevent weight gain, is found in strawberries. Arginine plays an important part in keeping cell energy levels steady.

In addition, strawberries have an abundance of ellagic acid, which provides many benefits, among them -- protecting your cells against cancer.

Strawberry is known to offer several benefits. Let us discuss each benefit in detail below.

Improves Heart Function

Strawberries have high levels of heart-healthy antioxidants like ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol. These phenolic compounds lower the risk of cardiovascular diseases by inhibiting the formation of total and LDL (bad) cholesterol. They also relax the blood vessels, causing improved blood flow and preventing cardiovascular problems. Additionally, the high fiber content, vitamin C, and folate in strawberries form an ideal cardiac health pack as they effectively reduce cholesterol in the arteries and vessels.

Skin Care

Strawberries contain salicylic acid, alpha hydroxy acid (AHA), and ellagic acid, which reduce hyperpigmentation, prevent acne, and remove dead skin cells. For a face mask for glowing skin, crush 4-5 strawberries and mix it with a tablespoon of honey. Apply on the face, leave it till dry, and wash off.

Weight Loss

Strawberries boost the production of the adiponectin and leptin, both of which are fat-burning hormones. They help reduce appetite, decrease glucose, and reduce body weight and fat, all of which promote weight loss.


Vitamin C in strawberries boosts collagen production, tones the skin, and has an anti-aging effect. Also, a study showed that its extract is abundant in anthocyanins and protects against ultraviolet radiation.

Eye Care

Eating strawberries can prevent eye conditions like dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections. Antioxidants in strawberries, such as flavonoids, phenolic phytochemicals, and ellagic acid, can help avoid almost all eye problems because they protect against free radical scavenging activity.

One more condition strawberries can fix is the disturbance in ocular pressure, the pressure within the eyes, which can be harmful. They also contain potassium, which helps in maintaining the correct pressure.

Reduces Hypertension

Strawberries are rich in potassium and magnesium, both of which are vasodilators, meaning that they reduce hypertension and the rigidity of arteries and blood vessels. This eases the flow of blood to various parts of the body and keeps them functioning at their full potential.

Prevents Cancer

Vitamin C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries that act as excellent antioxidants. Together, they form an excellent line of defense to fight cancer and tumor growth. Daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of cancer cells. A study showed that freeze-dried strawberry powder showed results to prevent esophageal cancer.

Boosts Immunity

Vitamin C present in strawberry boosts the immune system and helps in curing common cough and cold. A single serving has approximately 150% of your daily requirement of vitamin C!

Treats Arthritis & Gout

Strawberries are abundant in antioxidants and detoxifiers, which help reduce arthritis and gout pain. They also aid in preventing arthritic symptoms such as degeneration of muscles and tissues, drying up of the lubricating fluids in the joints, and accumulation of toxic substances and acids (such as uric acid) in the body.

Boosts Brain Function

Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system. Potassium, in strawberries, also has been linked to an improved cognitive function by increasing blood flow to the brain. Furthermore, a research on older women showed that higher consumption of blueberries and strawberries, rich in anthocyanins and other flavonoids, is linked with a slower progression of cognitive decline.

Prevents Birth Defects

Folic acid in strawberries is a necessary nutrient, especially during pregnancy, as it helps in preventing birth defects. It is also important for ensuring optimal health during pregnancy.

Reduces Inflammation

Strawberries reduce elevated blood levels of C-reactive protein (CRP), a substance produced by the liver that increases inflammation in the body. A study conducted by the Harvard School of Public Health showed that women who ate more than 16 strawberries in a week are 14% less likely to have elevated C-reactive protein levels.


The anti-inflammatory power of the antioxidants in strawberries helps reduce the formation of blood clots that are linked with stroke.


Due to its high fiber content, strawberries help boost digestion and prevent constipation. It also prevents diverticulitis, an inflammation of the digestive tract, which can cause fever and nausea.


Studies show that eating strawberries, which have a low glycemic index, can lower the risk of developing type 2 diabetes. Additionally, another study showed that eating strawberries improved glycemic control among diabetics.

Hair Health

The rich variety of antioxidants, ellagic acid, and vitamins help battle hair loss, moisturize the hair, and prevent dandruff.
For glossy hair, you can mix 5-6 crushed strawberries with 1 tablespoon of yogurt. Massage this into damp hair and rinse off after 10-15 minutes. Shampoo as usual. This works as a natural hair conditioner.

Bone health

Manganese, vitamins C and K, and potassium, in strawberries help improve bone health. Vitamin K and potassium assists in higher bone density by retaining calcium in the body.

Teeth whitener

Strawberries contain malic acid, a natural teeth whitening agent. Mix the crushed fruit with baking soda until blended and put it on your teeth. Leave it on for 5 minutes and lightly use a toothbrush to whiten the teeth.

Treats Puffy Eyes

Strawberries help reduce the appearance of puffy eyes. For a quick fix, place slices of the fruit on your eyelids and relax for ten minutes.

How To Prepare Strawberries

Serve them just as they are, raw, to get the most nutritional value and fat-burning capabilities. The healthiest ones are those raised organically.

Because they don't last long on the shelf, you should only purchase quantities that you can consume within a few days if you want to enjoy them at their peak of freshness. You can also choose to keep some in the freezer.

Do not rinse them until it's time to eat them. Don't let them sit in the water. Keep the stems on and the berries can be stored for longer periods than strawberries without stems. Start by throwing away the smashed ones and ones with bruises. Put the unwashed berries in a storage container with a paper towel or paper napkin over the top to cover them. Invert the covered container and refrigerate the berries until ready to use. This will keep the strawberries fresh for a number of days. When freezing, use the technique recommended for blueberries.

Strawberries are delicious all by themselves, but for a special treat, you might consider topping your yogurt with them. Prepare a smoothie drink using strawberries blended with soy milk. Put them into a protein shake for an additional jolt of energy. Toss a few berries into your salad recipes for a pleasant flavor surprise!

You can also juice them, bake them in pies, make jellies and jams with them, or even use them to marinate organic meats and poultry. They are good dehydrated or toss them into granola for a tasty treat.

You may also read :

May 24, 2018
Pilih Sistem Komentar

No comments