Onhealthmeup.com - Black Cumin, also known as Nigella Sativa, has been used to keep people super healthy for more than 3300 years. The seeds are part of the buttercup family. They are dark, thin and crescent-shaped when they are whole.
These health-giving seeds are used throughout history in the Middle East, the Mediterranean or India - from minor skin irritations to even fatal diseases. The seeds are considered as one of the most powerful an anti-inflammatory herbs ever to exist. Beautiful Cleopatra used Black cumin seed oil as a beauty treatment or Queen Nefertiti used it for her hair and nails. Moreover, according to archaeologists King Tut had a bottle of this oil in his tomb for use in the afterlife.
Nowadays, the oil has been tested and several scientific studies confirmed its long-reported health benefits.
1. Daily Moisturizer
The oil is very rich in the essential fatty acids, vitamins, antioxidants and amino acid. All these elements make Black cumin seed oil perfect as a daily skin moisturizer. Also, it protects skin from wrinkles and premature aging.
2. Acne Remedy
Thanks to its anti-inflammatory and anti-oxidative properties Black cumin seed oil is excellent in case of treating acne. The oil has the power to repair the damaged skin as well as heal scars left by acne.
3. Hair Treatment
One of the unique attributes of black seed oil benefits is its ability to help to restore hair loss by strengthening hair follicles, and so strengthen hair roots. Moreover, as the oil is rich in anti-oxidants as Thymoquinone it is a perfect ingredient to fight off free radicals damaging hair cells through oxidation.
4. Scalp Soother
As we know already the oil has an anti-inflammatory effect, Black cumin seed oil is also great when diluted with any carrier oil (coconut oil, olive oil, etc.) to calm scalp conditions such as inflammation, flakiness or some kind of sensitivity. Simply mix 1 part of Black cumin seed oil with 2 parts of any carrier oil and massage onto your bald patches to encourage hair growth.
5. Weight loss agent
Black seed oil is one of the most popular and most effective natural solutions for weight loss. The oil has the strength to speed up your metabolism and also lower your appetite. Try this simple recipe: just mix one teaspoon of Black cumin seed oil with a teaspoon of honey and cinnamon (optional), then just add a cup of room temperature water. Enjoy!
6. Treats Stomach Issues
If you are struggling with indigestion, bloating, excess flatulence or any other stomach problem, black cumin seed oil can help, due to its function as a carminative. It has also been linked to more efficient digestion, reduced constipation, the elimination of parasites, and even a decreased risk of colon cancer.
7. Prevents Colon Cancer
Colon cancer isn’t the only thing that black cumin seed oil can help prevent. The numerous antioxidants and polyunsaturated fats in this oil can help decrease free radical activity throughout the body. More specifically, the active ingredient thymoquinone has been the subject of many research studies, as it shows a significant effect against tumor formation and the spread of cancerous cells by inducing apoptosis, including in human lung cancer cells.
8. Reduces Inflammation
The monounsaturated and polyunsaturated fats found in black cumin seed oil are directly linked to lubricating the joints, soothing pain, and reducing inflammation throughout the body. Arthritic patients, as well as those suffering from respiratory issues and stomach tissue irritation, can benefit from the moderate use of this beneficial oil.
9. Prevents Asthma Attacks
Many studies have linked a reduction in asthma attacks with regular use or inhalation of black cumin seed oil. By using nose drops – one of the many forms of this oil – you can lower the severity and frequency of asthma attacks, which can be potentially life-saving.
10. Prevents Allergies
For people without asthma, the same anti-inflammatory effects can help the immune system respond more accurately to allergens. In other words, regular use of this seed oil can help prevent allergic reactions, such as skin inflammation, hives, rashes, stomach upset, chest tightness, and other common allergic responses.
11. Skin Care
The fatty acids and antioxidants found in black cumin seed oil are able to benefit skin health in many ways. It moisturizes the skin by providing a shield that locks in hydration, eliminates bacterial infections, prevents environmental stress, stimulates the growth of healthy new cells, and even improves the appearance of wrinkles and blemishes.
12. Boosts Immune System
Owing to its antibacterial properties, black cumin seed oil has been used to prevent infections like MRSA and autoimmune diseases. Its unique ability to protect the immune system without increasing the system’s attacks on the body is highly unusual, making it very exciting for people with autoimmune conditions.
13. Prevents Diabetes
Research has shown that black cumin seed oil can help prevent both type 1 and type 2 diabetes. It can boost pancreatic function and even regenerate beta-cells that are lost over time, increasing the risk of diabetes. This oil is also good for diabetics, as it can regulate glucose and insulin levels in the body.
14. Lowers Hypertension
The major presence of fatty acids, particularly oleic, linoleic, myristic, and palmitic acids, can help balance cholesterol levels in the body and improve circulation. This can lower blood pressure, and reduce the risk of atherosclerosis, heart, and stroke
15. Prevents Obesity
By adding healthy fats to your system, such as linoleic and oleic acids in black cumin seed oil, you are able to stimulate the metabolism, access usable energy more quickly, and reduce fat deposition. This can increase passive fat burning and boost energy levels, helping you be more active and shave off even more pounds!