Onhealthmeup.com - Soy Milk or Soybean milk, as the name suggests, is a juice-like liquid substance made from soybeans. According to research, the milk has many beneficial properties to improve your well-being and health. Soybean milk originates from China and the first records of its use for human consumption date from 100 AD. It is recommended to drink a glass of soy milk every morning to achieve the following health benefits:
Improves Heart Health
Soybean juice contains magnesium, calcium, stigmasterol and potassium, which all have properties to strengthen the myocardial vessels, improve myocardium circulation and even lower your cholesterol. Studies have shown that drinking a glass of milk every morning can reduce the risk of getting coronary heart disease by half. Soybean milk also contains protein which is essential for growth.Proteins are made of amino acids which are shown to have a beneficial effect in preventing various health disorders. The amino acid and isoflavones content of soy protein also help lower LDL-cholesterol.1 Other studies have shown that consumption of soy isoflavones reduces serum cholesterol levels in elderly men.1 Amongst type 2 diabetic patients, soymilk intake is associated with normal blood pressure. Thus, intake of soymilk is an effective way of improving cardiovascular health.
Relieves Postmenopausal Issues
Soymilk provides relief from many postmenopausal health issues. Studies suggest that soy isoflavones may help in maintaining estrogen levels in the menopausal women. 2 Intake of soymilk by post-menopausal women may assist in preventing maladies that may occur due to the natural loss of estrogen hormone.2 The antioxidant effects of soy isoflavones may further be beneficial in the reduction of certain chronic diseases, especially that of the cardiovascular system.2
Provides Relief from Osteoporosis
Soymilk is beneficial in providing relief from osteoporosis in postmenopausal women. Osteoporosis is a risk for women in post-menopausal years of age.1 Often known as brittle bones, loss of calcium contributes to the risk of developing this disease.
Studies have found that an animal protein diet increases urinary excretion of calcium and a soy-based protein diet does not.1 Since increasingly soymilk is also fortified with calcium, it could be said that soymilk helps in retaining and providing supplements to the body. Natural hormone replacement therapy with soy isoflavones may improve retention of bone mass and density, and thereby reduce the risk of fracture in postmenopausal women.
Milk from soybeans contains selenium and molybdenum, which have proven to have properties of preventing cancer and have proven to be effective cancer treatment agents. soya milk is especially effective against intestinal, breast and gastric cancers. Scientific studies have proven time and time again that people who regularly drink soy milk are less likely to develop cancer. According to a research study, intake of soymilk also may reduce serum estrogen levels and reduce the risk of breast cancer. Breast cancer is common amongst women and levels of estrogen is associated with this type of cancer. Especially, post-menopausal women are at a higher risk for breast cancer and often consume soy products such as soymilk for other health benefits of estrogenic replacement. Results of a research study also suggest that men with high consumption of soymilk are at lower risk of prostate cancer.
Acts as Antioxidant
The antioxidant effects of soy isoflavones may be beneficial against certain chronic diseases. Curdle soymilk or tofu has antioxidant and hepatoprotective properties, which help in reducing oxidative stress and damage. A study suggests that it may be beneficial in preventing liver damage caused by oxidative stress. Further, findings of another research study suggest that the antioxidant properties of soymilk may help in increasing antioxidant capacity and reducing menopausal symptoms in women.
Controls Obesity & Lowers Cholesterol
Intake of soymilk, rich in isoflavones, helps lower metabolic obesity in men as well as post-menopausal women.2 Apart from this, it helps in reducing waist circumference amongst obese and overweight individuals. The hormonal effects of soy isoflavones work to inhibit adipogenesis resulting in reduced enlargement of adipose tissue.2 Those who consume soy isoflavones may not only benefit from the adipogenic effect but also the LDL-cholesterol lowering effects that help treat and prevent heart diseases.2
Prevent or even cure diabetes:
Milk from soybeans contains high amounts of cellulose. Cellulose decreases the amount of sugar is absorbed into the bloodstream and with this effect, you can prevent, treat or even cure diabetes!
Increase your muscle mass:
Soybean juice is rich in all kinds of vital nutrients, especially protein. 100 grams of soybean milk can contain up to 4.5 grams of protein and 4.5 grams of phosphorus, along with tens of other vital vitamins that will promote muscle growth and improve your physique.
Prevent or even cure strokes:
Studies have shown that the magnesium and calcium present in soybean juice improve cerebral blood flow and reduce cerebral blood lipids, which the main cause of strokes in America today. Soya milk is also rich in lecithin, which slows down brain cell death rate, improving your brain efficiency for many years to come.
Prevent and cure hypertension:
The high concentrations of stigmasterol, magnesium and potassium in soy milk are all nutrients that can fight sodium levels in your blood. Sodium is the primary food agent which increases the chances of hypertension occurring. Because soybean milk will keep the sodium levels in your body at bay, thus greatly reducing the risk of hypertension or even removing it altogether.
Prevent and cure bronchitis:
Amino acids in soybean milk can prevent bronchitis and spasms of the smooth muscle, reducing the risk of catching bronchitis and even curing it.
How To Make Hommade Soybean Milk ?
- Container for soaking beans
- Butter Muslin or Nut Milk Bag
- Heavy-bottom Pan
- ½ cup white soybeans
- 2-3 cups water for soaking
- 4 cups water for blending
- Sugar to taste (optional)
- Soak soybeans in 2-3 cups of water overnight.
- Discard water and rinse soybeans.
- Remove skins as best you can.
- Add soybeans and 4 cups water to blender.
- Blend until smooth.
- Strain the blended mixture using butter muslin or a nut milk bag. A tight-weave cloth is preferable, as twisting the top tightly enables you to continue squeezing out more milk.
- Heat the strained milk in a heavy-bottom pan to 212ºF (100ºC). Hold this temperature for 20 minutes, stirring frequently to prevent sticking. Cool the milk and store.
- Refrigerate up to 4 days.
This isn't a conclusive list of soybean milk benefits. There are studies that suggest that soybean milk has other benefits like slowing down aging, slowing down senile dementia, reducing risks of AIDS infection, reducing the risk of constipation, reducing risk of obesity and many other diseases.
It is possible to use soybean milk as a food additive in other foods, for example in coffee. Soybean milk is also a great substitute for cow milk for people who decide to go vegan.