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Grapefruit Essential Oil: Benefits And Precautions

Onhealthmeup.com - In England, the lavender holds a special position among the essential oils. But in Israel, the grapefruit is the queen of all essential oils. Originally from Asia, this sweet-smelling citrus is now grown in North America (Florida and California in particular) as well as in Brazil and of course in Israel. Its botanical name is Citrus paradise and has a sweet citrusy scent that never fails to awaken the senses of anyone.

Aromatherapy is particularly popular around the world because it helps the person detoxify, relax and beautify in the process. Grapefruit oil is one of the most useful among the essential oils used in aromatherapy. Like any citrus, the peelings of grapefruit are used to extract the essential oil by cold pressed. It can come from pale yellow to bright yellow in color with a concentrated scent.

Grapefruit Essential Oil: Benefits And Precautions

Grapefruit oil is a good astringent and tonic. As such, it is perfect for skin. As an astringent, it is good for fighting acne and pimples. It's antibacterial properties help fight the root cause of pimples and acne reducing their breakouts. It is also perfect for controlling oily skin and thus leaving the skin clean and refresh. As all citrus-based essential oils are phototoxic, exposure to the sun must be avoided. But in general, it is nontoxic and very mild.

Stress is a problem everyone encounters one way or the other. And stress can lead to bigger problems is not treated. Grapefruit essential oil combats stress by uplifting the mood. As an antidepressant and stimulant at the same time, it helps in the relation of the muscles and nerves. Headaches caused by stress are cured as its aroma enters the senses of the person. The effects make the person more alive and relaxed.

Grapefruit oil is the perfect choice for aromatherapy. It is good for controlling cellulite formation. Needless to say, it is used to reduce weight and maintain a lean sexier body. It not only makes our skin smooth, oil-free and clean, it also helps in making our body be more beautiful. Not only that, it acts as a detoxifier for the internal organs of the body as it eliminates unwanted toxins. It is also a potent toner and helps the body maintain its healthy balance. It is no wonder that the grapefruit oil is the chosen essential oil of many people.

Let us now to see what whole benefits this essential oil have :

Removes Toxins


Its activity as a lymphatic substance is probably the best property of grapefruit essential oil. The lymphatic system plays a vital role in our body and is involved in the removal of unwanted toxic substances. Grapefruit oil ensures healthy functioning of the lymphatic system and boosts its activity, thereby clearing the body of toxins and fighting problems like cellulite, blood urea, rheumatism, arthritis, gout, and renal calculi.


Inhibits Microbial Infections


The antiseptic properties of grapefruit essential oil make it perfect for application on bruises, wounds, cuts, and acne to protect them from microbial infections. Furthermore, as an antiseptic, it prevents wounds from developing tetanus or becoming septic.


Stimulates Hormone Secretion


This oil has stimulating effects on both, the body and the mind. It stimulates the brain by making it active and gives a new direction to thoughts. It also stimulates endocrine glands and promotes proper secretion of hormones and enzymes, thereby enhancing the metabolism. It stimulates the nervous system and makes you more active and alert. The digestive system also benefits from this essential oil as it stimulates the secretion of gastric juices and bile in the stomach, as well as the movement of ingested food through the intestines. Furthermore, it stimulates the lymphatic, circulatory, and excretory system.

Relieves Depression


Grapefruit essential oil has an uplifting and relaxing effect on the mind. It induces positive feelings of hope, cures depression, and relieves anxiety and stress. This effect comes from its aroma, and due to its stimulating effects on certain hormones that uplift the mind.

Controls Appetite


If you think you need to eat less, this essential oil could be very helpful. However, that doesn’t mean that you need to take it just before a meal. A regular dose can decrease your appetite and aid in weight management.

Eliminates & Prevents Infections


The antiviral and antimicrobial properties of grapefruit essential oil make it a good disinfectant. It not only protects the body from new infections but also eliminates existing infections. It is particularly effective in treating infections of the colon, stomach, intestines, urinary system, excretory system, and kidneys. Furthermore, it is beneficial for oral and ocular infections as well as infections of the skin.


Increases Urination


The diuretic properties of grapefruit essential oil keep your body light and free from toxins by increasing urine frequency and volume. It helps in the removal of excess water, fats, sodium, uric acid, and other toxins from the body and also reduces blood pressure to keep the heart healthy. Frequent urination also keeps the urinary tract free from infections. It cleans the kidneys of all calcareous and uric deposits and protects them against renal calculi and infections.

Boosts Immune System


Like the fruit itself, the essential oil of grapefruit is rich in antioxidants. Primarily, it has a wealth of vitamin C. This vitamin, combined with the other antioxidant components present in grapefruit essential oil, boosts the immune system and fights against the activity of free radicals. This oil is effective in protecting the body from all harm done by various oxidants and toxins, including premature aging, degeneration of tissues, macular degeneration, loss of vision and hearing, mental and physical sluggishness, nervous disorders, and other related problems.


Acts as Tonic


A tonic is something that generally tones up organ systems. A hair tonic tones hair follicles and keeps your hair healthy and strong. A complete health tonic tones up all the organ systems operating inside your body, including the digestive, circulatory, metabolic, nervous, and excretory systems. It increases overall health and strength. Similarly, a liver tonic tones up the liver and improves its secretion rate and function.


If you think you need a tonic for any reason, turn to grapefruit essential oil, which has long been known as a great tonic for the body.


Other Benefits


Grapefruit essential oil keeps the skin clean. It is good for treating oily skin and acne and provides a refreshing feeling. It can also be beneficial for treating stiffness and cramps in the muscles.

Caution: Grapefruit essential oil can cause skin irritation if exposed to strong sunlight after application. Besides this, there are no inherent risks of consuming this essential oil, although it should probably be avoided during pregnancy.

Grapefruit essential oil blends very well with Bergamot, Frankincense, Geranium, Lavender, and Palma Rosa oil.

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