Skip to main content - Ashitaba is an herb that originates from Japan. Its uses date back hundreds of years. At that point, it was favored for medicinal reasons. Here are the nutritional facts for this herb: Calories: 33 calories per 100 grams, Fat calories: 5 calories per 15 grams or 1 piece of the plant, Vitamin A: 66 ug, Vitamin E alpha tocopherol: 0.39 mg, Vitamin K: 75 ug, Vitamin B1: 0.02 mg, Vitamin B2: 0.04 mg, Vitamin B6: 0.02 mg, Vitamin C: 6.15 mg, Niacin: 0.21 mg, Folate: 15 ug, Panthothenic acid: 0.14 mg, Sodium: 9 mg, Potassium: 81 mg, Calcium: 9.75 mg, Magnesium: 3.9 mg , Phosphorus: 9.75 mg, Iron: 0.15 mg, Zinc: 0.09 mg, Copper: 0.02 mg, Manganese: 0.16 mg.

The chalconoids (also known as chalcones) are a group of flavonoids (plant-based chemical compounds that can boost your health) which can protect your body from a number of nasty diseases. In this article, I will be taking a detailed look at the chalconoids taken from Ashitaba's leaves and providing a full breakdown of their health benefits.

Albert Szent-Gyorgyi was the first person to discover chalconoids. He made this discovery in 1938 as part of his discovery of the flavonoids. At first, he thought the flavonoids were new vitamins and named them vitamin P. However, it was later discovered that humans can survive without flavonoids which means they are not technically vitamins.

Health Benefits Of Chalconoids From Ashitaba's Leaves

Health Benefits Of Ashitaba

Although the green Ashitaba powder from the leaves and stems provide nutritional and health benefits, it is the Ashitaba Chalcone Powder (bright yellow powder from the sap of the stem) that is the Chalconoids are natural phenols related to chalcone. They form the central core for a variety of important biological compounds.

The chalconoids pack a serious nutritional punch. They are potent antibacterials (substances that prevent the growth of bacteria), antifungals (substances that treat fungal infections), antimicrobials (substances that slow the growth of micro-organisms) and antioxidants (substances that fight the harmful free radicals which are released during oxygen related reactions).

In addition to this, they also keep your blood healthy by improving blood circulation and reducing blood levels of low-density lipoprotein (LDL) cholesterol (a type of cholesterol that blocks the artery walls and can increase your heart disease risk).

Finally, these flavonoids protect you from various diseases and disorders. Studies have shown that the chalconoids can prevent acne (a skin condition characterised by red pimples), Alzheimer's disease (a mental disorder which leads to memory loss, impaired thought and impaired speech), cancer (a disease which leads to rapid, uncontrollable cellular growth), diabetes (a disease which causes your blood glucose levels to become extremely high) and heart disease.

1. Anti-Aging Properties

This Ashitaba vegetable can decelerate growing older. It combats free radicals that destroy the cells in your body. That is possible due to the high levels of antioxidizing agents present in the vegetable. Free radicals are accountable for causing a great deal of damage to the body. These results are more common on your skin than other organs of the body. Ashitaba contains Melatonin, which can be an antioxidizing agent which doesn't just decreases aging by fighting off free radicals but also help you have a restful sleep.

2.  Lose Weight

A research conducted on 25 overweight participants shows that the utilization of Ashitaba doesn't just reduce belly fat, but within eight weeks it was also able to reduce the width with their waist. Another analysis uncovered that Ashitaba could deal with the stubborn extra fat inside our bellies. The visceral fats is the hardest to reduce amongst every one of the fats. The results also exhibited that it might decrease the weight, BMI, and total surplus fat in people who have problems with metabolic symptoms. In a study on mice, the research workers found that the plant can raise the production of any hormone that might help in weight loss.

3. Fights Cancer

According to cell studies, the Ashitaba herb can cause cell death in the cancers cell. Other studies have suggested so it can increase anticancer enzyme markers and decrease the rate of which new tumors made. In a study conducted on mice, the analysts discovered that the herb will not only increase success time but also prevent cancers from growing to other sites.

4. Regulates Diabetes

Diabetes is a disorder that occurs therefore of your body's inability to regulate its insulin levels. It really is a chronic disease that one must be aware of all the time after they have learned its existence in their body. Another review on mice exposed that Ashitaba could control fasting blood sugar along with insulin levels in their body. Also, the rats that acquired a high glucose diet had reduced blood sugar levels, insulin, and triglycerides credited to Ashitaba


The Ashitaba vegetable consists of Chalcone that gets the ability not only to decrease but control our blood pressure. Additionally, it is an antithrombotic agent which means that the herb can prevent harmful and painful blood vessels clots inside our body. Best for Your Brain

The mind is the main of all of your bodily processes, and it is merely fair to say that it demands a great deal of energy. A large amount of nutrition in the Ashitaba vegetable makes certain that your brain is actually working at its best. The place may also greatly increase amount and attention and even help you have better control over your feelings. Cell studies on brain cells have uncovered that the vegetable can cause cell loss of life in brain cancers cells. It also fights diseases like Alzheimer's Parkinson, and dementia, and ensures you do not suffer from storage loss.

6. Flu Fighter

It became clear in a cell analysis that the Ashitaba place can avoid the flu pathogen from replicating. Which means it is an excellent option to treat cool and flu symptoms.

7. Good for Heart and soul Health

It is very important to have a healthy heart to ensure that the others of your system is operating well. Even small problems it the conquering of the heart can lead to larger issuers. It contains potassium which makes sure that our heart strong and enhances muscle function.

8. Boosts Immune System

If you wish to live a wholesome life you need to make sure that you can avoid illness whenever possible. You can do so by causing sure your immune system is executing its job well. Fortunately, you hold the Ashitaba plant to be sure that it is in top-notch condition. The herb can fight bacterias and accelerate the rate of which your wounds heal. It also prevents infections, and you will apply the sap right to the wound.

9. Detoxifies Blood

Our blood is responsible for transferring all sorts of nutrients inside our body. What goes on if damaging elements find their way into it? You may prevent these dangerous elements from reaching other organs of the body by ensuring detoxification gets rid of them at the earliest opportunity. The Ashitaba herb makes sure that the blood let us go of the toxins and bacteria. It also can combat anemia due to its iron, calcium, and potassium-rich content. In addition, this super plant also contains Vitamin supplements B12 and chlorophyll, which make sure that the blood flows freely.

10. Boosts Metabolism

Ashitaba herb can increase the metabolic rate that can help you lose weight. When combined with nutritious diet and regular physical exercise, the herb can be a great assist in eliminating surplus fat. It can also help control urge for food as it creates an alkaline pH in the body.

11. Helps Digestion

People often dismiss constipation without recognizing that this condition can give climb to serious medical issues later on. As it happens you can do yourself a favor by including Ashitaba in your daily diet. Moreover, it includes chalcones that help in preventing the trouble. Moreover, the place is diuretic and helps the body release excess normal water, which contributes to a better digestive tract.

12. Assists the Central Nervous System

The CNS is accountable for taking announcements from the mind to all of those other bodies and vice versa. You will need healthy neurons to get excellent cognitive functions. You may make sure your CNS is at its maximum by consuming Ashitaba because it can stimulate the development of Nerve Growth Factor. That's possible because of the high degrees of B12 vitamins within it.

How To Make Ashitaba Tea?

If you want to make your own ashitaba tea at home, you can prepare it using either a powdered form of these tea leaves or full dried tea leaves, although the latter may be harder to find.

For preparing ashitaba tea at home, you can follow the following steps!

  • Bring 2 cups of water to a boil in a saucepan.
  • Pour the water over 3 grams of dry ashitaba leaves in a teapot or infuser.
  • Allow the mixture to steep for approximately 5 minutes.
  • Strain the leaves and serve hot. Add honey to taste, if desired.

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