Onhealthmeup.com - The colon is part of the digestive tract that has functions vital to the human body. The digestive function is to process whole food consumed. This one should continue to be kept because in case of disorders of the colon, then the digestion process cannot run with properly. Its function is to process of extracting water, sodium, nutrients, and vitamins from indigestible food subject, finalizing food that had not been digested in the tiny intestine, and reducing solid throw away from your body.
However, when it generally does not function properly, it commences to absorb waste rather than removing them, thereby triggering problems like head pain, bloating, constipation, gas, putting on weight, low energy, exhaustion, and chronic health issues. Particularly when a person is experiencing constipation, constipation or bowel problem then this potential in danger, can even cause colon cancer.
Just as with other organs, colon needs to be cleaned. A clean colon will make the processing of food to be smooth so that it is automatically the absorption of nutrients.
You should clean the colon because of the existence of a viscous fluid that encloses the intestine also with mucus, parasites or worms, faces slip between the parts of the intestine and bad food program
Home Remedies For Colon Cleansing
Dirt buildup in the gut can cause something serious for health, including the swelling. It will occur in the gut so the sufferer will feel weak and easily hurt. In addition, other impacts from pile dirt in the gut is the difficulty defecating. This is left for a long time will cause a pile of toxins in the colon. So, watch these remedies :
1. Laxative Method
The Laxative method or purgative is the various kinds of drugs or foods which can make the dirt in the gut can move easily. Laxatives can be consumed by anyone. You may take side effect with lazy bowel syndrome, diarrhea, and dehydration.
Hydrotherapy is the process of colon cleansing in a way slow-pressure water into the colon by using the special hose. In this way aims to cleanse the bowel so that the contents of the bowel clean again. the effect of this technique can cause excessive water absorption giving rise to the existence of an imbalance of chemical substances that are on the inside of the bowel. The impact of chemical substances, this imbalance is the head be dizziness, vomiting, lethargy, a buildup of fluid in the bowel, and the result was a fatal heart attack.
The use of both techniques above apparently could not independently. You need a consultant to minimize the side effects that may occur on your body.
Apple is a fruit that is rich in nutrients. In this fruit contained a variety of substances that are beneficial to the body, such as fiber, and carbohydrates. These substances act as a thickener liquid in the stomach. In addition to fiber and carbohydrates in apples also contained pectin. These substances if consumed in proper quantities will be useful to clean up toxin and hazardous metals from substances in the intestine. You also may consume the processed-fruit of Apple such as Apple cider vinegar, Applesauce, Apple juice as well as consumption directly.
4. Mineral Water
So many benefits of mineral water, one of them is as a colon cleanser. Consumption of mineral water is sufficient, 8 – 10 glasses per day may dispose of toxins in the body so it can automatically clean up the remains of metabolism in the gut.
Lemon is a fruit that is rich in vitamin C. vitamin this one sorely needed by the body as laxative of the digestive system. In addition to having a high content of vitamin C in lemon also contained very good antioxidants to cleanse the bowel. How to take 1 lemon and then squeeze the water. Combine honey and a pinch of salt in it. Drink this concoction e.g. today when the stomach is still empty in those conditions.
6. Green Fruits and vegetables
Green food containing chlorophyll are helpful for the digestive system. The substance chlorophyll also has used for clearing liver and colon. Consuming spinach, kale, celery, asparagus, peas, and a variety of green vegetables and fruits have a good benefit for colon cleansing.
To smooth the digestive system, foods rich in dietary fiber may also be useful to clean the intestines. Just consume fiber foods like pears, apples, raspberries, peas, wheat, grains, broccoli, and other fiber sources of food as your daily menu.
8. Aloe Vera
Aloe Vera also useful to clean the colon. laxative properties can clean the toxins in the bowel. The way of consumption is very easy. Combine lemon juice with Aloe Vera gel and then blend until soft. This Aloe Vera juice consumption on a regular basis to get maximum results.
8. Fermented foods
Within the human body, there are a variety of microbes that each have a rich functionality as well, ranging from the exhaust toxicity, nutrient sinks and overcoming the harmful bacteria. but due to the effects of our food and drugs consumption causes the number of good bacteria in the body can be reduced. To overcome this problem, you can consume meals contain probiotics. Foods like yogurt, miso, and assorted kinchi is fermented foods are very good for the body.
9. Flax and Chia seed
Both these grains contain Omega-3 fatty acids is good for the digestion and strengthens the walls of the stomach. In addition, the grains can also be used to clean the colon.
Ginger also has benefits for as a colon cleanser by stimulating intestinal bowel and eliminate toxin in it. For that, you can consume ginger in a variety of oil as ginger drinks, herbal tea and ginger, grated ginger, and other food product of ginger. You have to remember is this way is not recommended for the pregnant women.
Fruits include avocados with a high fiber content. Not only taste good, this one can also stimulate bowel movement so the intestine can also clean up toxin-toxin is in it.