Skip to main content - Gum recession, or gingival recession, means the margin of the gum tissue that surrounds the teeth wears away or pulls back, exposing more of the tooth or the tooth’s root.

It's an ordinary problem and many people are even experiencing it. The first indication is usually tooth level of sensitivity, or the teeth may begin looking much longer than normal. Gums could also look enlarged and tender and could bleed easily. There can even be bad breath.

Several factors lead to receding gums, including periodontal diseases, genes, intense tooth brushing, inadequate dental hygiene, ongoing hormone changes in the body, nutritional deficit, use of cigarette products, teeth milling, crooked pearly whites or a misaligned bite, and long-term putting on of pierced lip or tongue rings.

11 Natural Home Remedies for Receding Gum Disease

Because of receding gums, spaces start forming between your tooth and the gum lines, rendering it possible for disease-causing bacteria to develop. If left unattended, the supporting muscle and bone framework of one's teeth can be significantly damaged, eventually triggering tooth loss.

There are a number of different home remedies that can help cure gum disease efficiently and rapidly. One doesn't need to spend a lot of money on chemical products, like the toothache release products, that could be potentially hazardous for your overall health. You don't even need to seek the consultancy of the expensive dentists too. The natural home remedies can not only cure the disease effectively but also helps you save your hard-earned money.

Below is given some of the best and most widely used home remedies for gum disease:

1. Warm Salty Water

Rinse your mouth regularly with the help of warm salty water. This would help in removing the harmful bacteria from the mouth and also in keeping the mouth clean. It is not going to cost you much to buy the salt for this purpose. If you apply this measure frequently, the healthy bacteria of mouth also get to restore themselves.

2. Vitamin C And Lemon Juice

Although, there is no proof that intake of Vitamin C helps in reducing the symptoms of this disease, yet its intake could assist in discontinuing the bleeding gums as well as in stopping the gums receding. Always take your Vitamin C dissolved in water. This makes it easier for Vitamin C to reach to each and every corner of the mouth.

Lemon juice is acidic by nature and hence very effective against the bacteria that cause this disease. Lemon juice also helps in dissolving the plaque. You can make a mouthwash of lemon juice by squeezing a few drops of fresh lemon in temperate water. But there is one thing that you should be careful of and that is the corrosive effect of lemon juice on to your teeth. So, it is better to use the lemon juice in between your brushing, instead of using it after the brushing.

3. Tea Tree Oil

There is no doubt that the tea tree oil has proved its effectiveness in curing this disease. It is counted among the most effective cures. You can either brush your teeth with pure tree tea oil or you can buy toothpaste that contains the tea tree oil as one of its primary content. If you don't like the taste of tea tree oil, you can also go with the Aloe Vera gel. Tea tree oil is capable of stopping the following symptoms.

4. Exercising

Like every other part of your body, even your gums need some form of exercising. You can exercise it with the help of your thumb and your index finger. The massage would help in increasing the blood circulation, which in turn make the gums stronger.

5. Oil Pulling

One of the most effective traditional options for maintaining teeth's health and dealing with various oral diseases, engine oil pulling is thought to help change gum as well. Oil pulling is highly good for teeth's health and control receding gums To apply oil pulling, always utilize coconut oil. It plays a substantial role in supplying a protective finish on one's teeth, thus stopping plaque build-up. Coconut oil also manages almost any oral and gum microbe infections.

  • Swirl and swish 1 tablespoon of virgin coconut oil around in the mouth area for 15 to 20 minutes.
  • Spit out the oil (it will have turned solid and milky).
  • Rinse the mouth area with drinking water. Then clean your pearly whites as usual.
  • Repeat the procedure daily each day on a clear stomach for approximately 1 month.
  • You can certainly do oil pulling frequently also to help detoxify your system and keep healthy.

Note: Usually do not gargle or swallow the olive oil.

6. Bee Propolis

Bee propolis, the sticky resin that bees use to glue their hives along, is another effective treatment for receding gums. It is abundant with antibiotic and antifungal properties that help be rid of bacterias that can result in a number of dental care issues. Propolis-based arrangements have a variety of applications in a variety of specialties of dentistry, because of the richness of natural components in it
  • Rinse the mouth area double daily with a propolis oral cavity wash that you can certainly find on the market.
  • You can choose to take propolis tablets or tablets. Always check with your physician before taking supplements.
  • Extreme care: Anyone hypersensitive to bee stings shouldn't use bee propolis.

8. Aloe Vera 

Aloe vera gel can be utilized as an area medicine delivery system in periodontal wallets. Massage your gums with fresh aloe vera gel. Leave it on for at least thirty minutes before rinsing it off. Do it again twice per day. Otherwise, swish some aloe vera drink around in the mouth area several times, then spit it out. Take action twice daily.

9. Turmeric

Turmeric includes curcumin, which includes antioxidant and anti-inflammatory properties that will help reduce pain, inflammation, and swelling. Also, it avoids the pass on of bacterial activity that triggers several dental problems. turmeric mouthwash to work in managing plaque. Blend  1/4  teaspoon of turmeric natural powder with just a little water to produce a paste. Apply this paste on your gums with a clean finger. Leave it on for five minutes, then massage delicately for 1 minute. Rinse out the mouth area with hot water. Repeat double daily. You can even boil  1/2  teaspoon of turmeric natural powder in 1 glass of water, let it cool and put it to use as a mouthwash once daily.

10. Green Tea

Green tea extract is another home cure that you need to try for gum tough economy. It helps to fortify the connection between your pearly whites and gums, because of its antioxidant and anti-inflammatory properties.

It not only reduces the opportunity of producing periodontal disease but also brings down gum irritation and boosts the connection of gums to one's teeth. Green tea extract promotes periodontal health by lowering inflammation, protecting against bone resorption and restricting the expansion of certain bacterias associated with periodontal diseases. Drink one to two 2 mugs of green tea extract daily. To market teeth's health, drink it without sweets or honey.
You can even chew up sugarless gum made out of green tea.

11. Hydrogen Peroxide

Hydrogen peroxide can be an amazing natural cure for receding gums and also other gum diseases. It works as a solid antibacterial agent that kills bacteria and battles gum disease. It will leave your pearly whites whiter when used regularly!. For teeth's health, it is strongly suggested to make use of 3% hydrogen peroxide, making a powerful mouthwash.
  • Mix equal elements of 3% hydrogen peroxide and normal water. Rinse the mouth area with the perfect solution is for a couple of seconds, then spit it out. Utilize it several times a week.
  • Alternatively, blend 3% hydrogen peroxide over time into 1 teaspoon of cooking soda to produce a paste. Utilize this paste to rub your gums and gum lines. Finally, spit it out and rinse out your mouth. Work with it several times a week.
  • Caution: Usually do not use hydrogen peroxide all too often. Once a day is enough. Usually, do not swallow it.

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