13 Amazing Health Benefits And Nutrition Of Kohlrabi

13 Amazing Health Benefits And Nutrition Of Kohlrabi

Onhealthmeup.com -  One cup (135 grams) of kohlrabi (3, 4) contains nutrition such : 36 calories 8.4 grams carbohydrates 2.6 grams protein 0 grams fat 4.9 grams fiber 83.7 milligrams vitamin C (140 percent DV) 472 milligrams potassium (13.5 percent DV) 0.2 milligrams B6 (10 percent DV) 62 milligrams phosphorus (6.2 percent DV) 22 micrograms folate (5.5 percent DV) 0.1 milligrams thiamine (4.7 percent DV) 32 milligrams calcium (3.2 percent DV)

Most people don't recognize how healthful kohlrabi is and that they can grow them in their own gardens. While kohlrabi is native to Europe, it can grow well in any temperate climate throughout the world. It is rich in nutrition and very low in calories.

What is Kohlrabi like?

Kohlrabi is a tuberous vegetable related to kale, collard greens, cabbage, Brussels sprouts and broccoli, all being members of the Brassica family of vegetables. The round stem or tuberous part of the vegetable is eaten along with the leaves, which taste a lot like turnip leaves, a perennial vegetable that comes up every year in the same spot. It comes in purple and white varieties.

Kohlrabi can be picked and eaten raw. The greens can be sautéed with other greens and eaten with healthful results. There are salads that call for some cubed kohlrabi, in which you cube the bulbous stem and serve it raw with a bunch of other salad greens. Kohlrabi also makes a great vegetable for juicing and goes great with green apples, lemons, beets, and Kale.

13 Amazing Health Benefits And Nutrition Of Kohlrabi

How to grow Kohlrabi

You need to plant your kohlrabi in fertile soil (preferably organic) that drains well and gets a medium amount of sun. The thick stem is ready to eat after about 2 months with an individual weight of about 150 grams. If you are not ready to eat the kohlrabi and you want it to stay in the fertile soil for a while, you can keep it in the ground for up to 30 days after it matures.

Kohlrabi taste and feel a lot like eating cubed broccoli stems or cabbage leaves but they don't taste as strong and are sweeter when eaten. If you eat the stems before they are completely ripe, they are extremely crispy and have a lot of sweet, rich flavor.

While they come in white and purple varieties, the inside of the stems is about the same color-a creamy, white color. The inside of the stems is the tastiest part as the outer part can be somewhat tough to chew.

What are the Health Benefits of Kohlrabi?

1. Healthy Digestion

A healthy digestive tract is the main factor in preserving a standard healthy body. Cruciferous fruit and vegetables such as Kohlrabi are really high in fiber which is vital, efficient digestion. Fiber content within Kohl rabi boosts the fitness of the gastrointestinal system by making sure enough and regular bowel motions, reduction of constipation and bloating. A clean digestive tract ensures that your body extracts nutrients proficiently from the meals that we take in.

2. Weight Loss

Plant-based foods will be the best weight reduction foods. Cabbages, mustard and Brussel sprouts along with Kohlrabi are fiber-rich foods, They help your body stay fuller for longer and help break down the fatty acids in foods quicker and keep maintaining a healthy digestive tract. Kohlrabi can be put into foods as a part dish as well which can only help in avoiding high snacking. Healthy weight damage is the proper way to lose weight and adding fruit and vegetables such as Kohlrabi is very useful.


Potassium is one of the main element ingredients that your body require to operate properly. It can help with muscle and nerve habit which will keep the energy in the torso up and maintains it constant. Kohlrabi is an outstanding way to obtain potassium, that helps maintain heart and soul function and is essential for simple muscle contraction.

4. Anti-Cancer

Much like other cruciferous fruit and vegetables, Kohlrabi also includes glucosinolates that are substances with strong anti-cancer properties. Glucosinates are sulfur-based chemical substances that are in charge of the smell and pepper flavor of certain fruit and vegetables. Glucosinolates are in charge of chemical type reactions that form biologically effective ingredients such as indoles and isothiocyanates. These materials cause apoptosis (cell fatality) in cancerous skin cells. These materials also prevent cell mutations that often lead to the cancer tumor. Eating Kohlrabi frequently has shown to lessen the chance of mouth area and lung cancers to a great degree.

5. Antioxidants

Antioxidants are in charge of protecting your body from oxidative harm triggered by free radicals. Kohlrabi is made up of isothiocyanates, anthocyanins, and carotenoids that are powerful antioxidants. They protect various areas of your body from long-term harm and stop cell mutations that could cause cancer.

6. Anti-Aging

Kohlrabi along using its antioxidant properties is also a way to obtain vitamin C; it offers up to 62mg of supplement C per 100grams of the offering. Vitamin C can be an immunity booster that strengthens your body from within and promotes collagen creation in the torso. It helps decelerate growing older and prevents the looks of lines and wrinkles and other symptoms of aging. A sound body entails a wholesome and glowing epidermis.

7. Anti-diabetic

Diabetes is similar to an epidemic impacting thousands of men and women on earth. Prevention by using a healthy diet and managing spikes in glucose levels level is the main element to maintaining a wholesome diabetes-free life. Kohlrabi includes high polyphenols and glucosinolates that are anti-inflammatory and affect diabetes adversely. Crimson Kohlrabi has relatively better diabetes-fighting talents than the renewable kind.


Potassium functions as a vasodilator that helps to protect your body from spikes in blood circulation pressure; it helps lessen the strain in arteries and arteries that ensures enough blood circulation. The increased blood flow assists with oxygenation which plays a part in protecting essential body organs of your body.

9. Anemia Prevention

Kohlrabi is a fantastic source of flat iron and folates that are crucial to keep carefully the blood total and stop anemia. Specifically for women who expect with an iron-rich diet helps protect the infant from neural pipe disorders and ensures a wholesome and safe delivery.

10. Healthy Eyes

A healthy diet plan can help to keep the sight healthy for years and prevent the consequences old and such. Kohlrabi consists of carotenoids which are incredibly beneficial for sight health insurance and prevent a difficulty such as glaucoma, cataracts and other eyesight issues.

11. Metabolism Boost

A wholesome metabolism ensures enough muscle regeneration and helps the body function. Kohlrabi is a treasure of B natural vitamins that are recognized to boost the metabolic process in the torso. Vitamin B triggers an enzymatic effect that ensures proper muscle function in the torso.

12. Nutrition

Kohlrabi is a powerhouse of nutrition, 2.6 grams of necessary protein, 4.9 grams of dietary fiber, 83.7 milligrams of vitamin supplements C, 472 milligrams of potassium, 62milligrams of phosphorus, 22mg of folate, .1 grams of thiamine and 32 mg of calcium mineral per 1 cup of a portion.

13. Reduces C-Reactive Protein

Kohlrabi is abundant with carotenoids, which control the C - reactive necessary protein in the bloodstream. C reactive proteins is an indication of inflammation in the torso; it is stated in the liver, and its own access is unsafe. Kohl Rabi reduces infection in the torso and avoids diseases such as joint disease and other diseases. The high drinking water content in this veg helps regulate blood vessels in the torso and deal with off attacks and other inflammation-causing elements.


The phytochemical content of Kohlrabi helps it be a powerhouse of health fighting with each other elements. It can help fight off malignancy, acidosis, and Asthma; it is particularly beneficial in lowering the chance of breasts and prostate cancer tumor. Kohlrabi will not contain any known things that trigger allergies and can be ingested without the problems. Eating kohlrabi regularly can help your body stay healthy preventing diseases.

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June 11, 2018
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