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19 Effective Home Remedies for Menstrual Pain or Dysmenorrhea - Menstruation on monthly periods is a part of every woman's life. Menstruation starts at puberty, at the age of 13-14 in females and continues till menopause that occurs at the age of 45-50. The age cannot be specifically mentioned, for it varies from one female to the other. Menstruation is a trauma for many women, for it may be accompanied by severe pain or cramps. Little or tolerable pain occurs for all women but for some, periods are very painful and troublesome. The pain is much during adolescence and continues, but usually disappears or lessens after childbirth. The medical term for menstrual pain is 'dysmenorrhea'. It usually occurs in the lower abdomen and pelvic regions of females. Menstrual pain should not be confused with premenstrual syndrome.

However premenstrual syndrome may continue into menstrual pain for some women. For some, the pain lasts for quite some time and may be so severe that it may interfere with the woman's day to day activities. Menstrual pain may be of two types-primary and secondary. The primary menses pain has no underlying gynecological complication causing pain. It is noticeable in adolescent girls and begins after six months or the year following the onset of menstruation. Secondary menses pain is related to some problem with the woman's reproductive system.

19 Effective Home Remedies for Menstrual Pain or Dysmenorrhea


Every month the inner lining of uterus or endometrium prepares itself to welcome a pregnancy. However, if the sperm does not fertilize the egg, pregnancy would not occur and the cushion of the uterine lining is not required. So it becomes swollen and breaks off and is expelled through the vagina in the form of monthly periods. When the uterine lining sheds off, molecular compounds called prostaglandins are released. The uterine muscles contract in response to prostaglandins and constrict blood supply to the uterine lining. This contraction causes menstrual pain. In women with high levels of prostaglandins, the pain is quite severe and in those with low levels of prostaglandins, the pain is mild. Retroverted uterus, lack of exercise and emotional stress are other factors contributing to menstrual pain.

Symptoms Associated With Menses Pain

1. The dull or throbbing ache in lower abdomen and pelvis.
2. Nausea
3. Vomiting
4. Dizziness
5. A headache
6. Constipation
7. Diarrhea
8. Urge for frequent urination.

Home Remedies

1. Placing of hot water bottle or bag on the lower stomach can ease the pain.

2. One may heat a moist kitchen towel in microwave and place on the lower abdomen to get relief.

3. Drinking peppermint or wintergreen tea can ease painful conditions. Chewing mint candy can also help. Mint has been used to treat many ailments, including stomach disorders, indigestion, nausea, and vomiting. Consumption of mint tea helps in alleviating the associated pain of dysmenorrhea.

4. Drinking hot liquids can relax muscles and reduce menstrual cramps.

5. Drinking parsley juice is an effective home remedy for easing menstrual pain.

6. One may boil a piece of ginger in a cup of water, sweeten the infusion and drink it frequently to get menstrual pain relief.

7. One may add 15-20 coriander seeds in a glass of boiling water, allow the mixture to stand until evaporation is over, sweeten the mixture and drink it. This remedy is really effective in treating menstrual pain

8. Basil tea is very good for treating menstrual pain, for basil has a pain killing caffeic acid.

9. Sprinkling food with cinnamon powder can help, for cinnamon has anti-inflammatory and antispasmodic properties.

10. Calcium lessens menstrual pain. Taking a magnesium supplement can help the body absorb more calcium, thereby reducing pain.

11. Ginger has been traditionally used to treat ailments such as arthritis, colic, diarrhea, and heart conditions. Ginger can be consumed by boiling it in water and drinking the water at least 3 times a day to get relief from dysmenorrhea. Research and clinical trials conducted by Ozgoli, Goli and Moattar from Iran, show that ginger has the same effect on killing pain as mefenamic acid or ibuprofen, so it can be used as one of the home remedies for dysmenorrhea.

12. Parsley has menstrual cycle-regulating properties and pain relieving properties. Parsley can be consumed as a juice mixed with various vegetables such as carrots, beetroots, cucumbers, and tomatoes for good results. Research carried out by Popović, Kaurinović, Jakovljević, Mimica-Dukic, and Bursaćhas shed additional light on parsley’s medicinal uses for dysmenorrhea.

13. Angelica Sinensis
Angelica Sinensis has been typically used in Chinese language medicine to take care of various menstrual problems, dysmenorrhea being one of these. Recent studies conducted on angelica sinesis by turned out that this has the significant impact in handling dysmenorrhea.

14. Coriander
The usage of coriander has been usually brought up by Ayurvedic tactics in India as a cure for dysmenorrhea. It could be used by boiling a few stems of fresh coriander in normal water. This is recognized to reduce dysmenorrhea.

15. Beet Root
Beet main has been usually consumed to improve menstrual disorders. Having beetroot is a suggested solution for dysmenorrhea. One glass of beetroot drink daily can control dysmenorrhea.

16. Cinnamon
Cinnamon is one of the oldest spices that you can buy. This spice also offers medicinal properties such as pain-relieving during menstrual cramps, aside from other remedies including the reduced amount of LDL cholesterol, blood sugar, cardiovascular disease, and cancer struggling properties.

17. Asafetida
Asafetida is often within Indian households. It really is a spice which is employed in mild amounts in cooking. It really is presumed that asafetida can raise the production of the feminine hormone progesterone, which assists with menstruation.

18. Aloe Vera
Aloe Vera is also one of the house remedies for dysmenorrhea. This can be used during menstrual cramps. Aloe Vera gets the compound aloes which includes been found to work to advertise sterility and disturbed menstrual activity, corresponding to the analysis conducted by Mitra et al 

19. Sesame Seeds
Sesame seed products have been suggested typically for menstrual problems, especially dysmenorrhea. Sesame seed products are also traditional local Indian seed products which are being used thoroughly in Indian culture which range from food and medication to spirituality.


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