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Onhealthmeup.com - Home remedies are nowadays becoming popular day by day. It has lots of benefits. First of all the availability of all the material required to make or prepare a remedy is easily available in home and kitchen or may be present in our surroundings. Secondly, there is no side effect. This is also a major concern these days as the contemporary medicine casts a large number of side effects. These home remedies are herbal based hence do not cause any side effects as these are the things that are very close to nature and hence does not disturbs our bodies homeostasis.

One more benefit is also there. One saves a huge medical bills and doctors fee. These two things are very high and totally disturb the pocket size. Just by following these small remedy makes huge differences and you can get cured of most of the diseases. 

Actually, bad breath isn't mysterious: dental care cavities, gum disease, poor dental hygiene, covered tongue (a white or yellowish finish on the tongue, usually anticipated to swelling) are being among the most common. A huge selection of bacteria stays in our mouths plus some of them--on the tongue or below the gum line or in storage compartments created by gum disease between gums and pearly whites, for example--create sulfurous smells. Other notable causes can include malnutrition (extra fat breakdown provides your breathing a fruity smell), uncontrolled diabetes, and dry out the mouth (saliva comes with an antimicrobial impact). Attacks such as sore neck or sinusitis, or intestinal disorders, such as reflux symptoms, ulcers, and lactose intolerance, also bring about bad breath.

23 Natural Home Remedies For Bad Breath


Bad breathing can be intermittent as well. drink and food, such as garlic clove, onions, caffeine, and alcoholic beverages, can briefly cause bad breath. Smokers also have problems with it. Whatever the reason, treatment involves fixing the root disorder--and/or perhaps striving a few easy solutions

Below are some of the home remedies for bad breath that are very effective in natural treatments :


1. Epsom Salt Water


Epsom salt quite different from the usual kitchen salt. It's salt containing magnesium and sulfur that are beneficial to the body such as muscle control, electrical impulses, and detoxification of toxins. Epsom salt also contains antibacterial which able to kill the bacteria the causes of bad breath which is quite stubborn. This salt we can get easily at a drug store or online store

Simple remedies with epsom salt:


  • Dissolve one teaspoon of epsom salt into a glass of warm water.
  • Use the water to rinse out after eating or brush your teeth.
  • Do treatments such as this at least once a day.
  • Note: remember, epsom salt is not consumed means not to be eaten. Because salt is different from the salt in General.


2. Guava Leaves


Guava leaves actually has tremendous benefits for the mouth and teeth. It has anti-inflammatory and antibacterial that effectively to get rid the smell of breath, swollen gums, dental cavities, and most severe strep throat. Guava leaves also apply to overcome the body odor.

There are 2 procedures treating bad breath using guava leaf :
  • Chewing young guava leaves directly after breakfast, lunch or dinner. Then rinse with warm water.
  • Or use the water of decoction guava leaves for gargling before going to bed. 


3. Baking soda


Baking soda or sodium bicarbonate able to kill breath bacteria. Alkaline properties of baking soda can neutralize the pH in the mouths because bacteria cannot survive in normal conditions. The procedures as follow : 

  • Mix one teaspoon of baking soda with a glass of warm water. Use the water to gargle at least once a day.
  • You can also use baking soda to get rid of bad breath by mixing with the toothpaste. Then use for brushing your teeth as usual.


4. Lemon


Lemon is known as a type of citrus plants that contain high vitamin C. This vitamin plays an active role in maintaining the health of the mouth and teeth. Acid contained lemon useful to kill the mouth bacteria. Therefore, we can use the acid compounds to make fresh breath. 

  • Squeeze half fresh lemon then combine into a glass of warm water.
  • For best results also add salt to taste. Then use the solution to gargle when you are the finished toothbrush.
  • Do routinely at least 1-2 times in a day.


5. Ginger


Ginger is native to Asia herb that contains compounds of antibacterial gingerol in killing bacteria and microbes cause mouth odor. Besides to warm your body, this golden spice able to busting bad breath as well.

Take the procedures :
  • Grate the ginger rhizome then squeeze for the juice.
  • Combine the juice with warm water and then use it as a mouthwash daily.
  • Or you can also boil the ginger for about 15 minutes and then drink ginger boiled water regularly.


6. Cinnamon


Cinnamon has a distinctive scent and has special compounds effectively to eliminate bad breath. According to the study, cinnamon contains cinnamic aldehyde essential oil able to refreshing breath.

  • Boil 1 tablespoon ground or fresh cinnamon into the 500 ml of water. 
  • Let the water turn into a thick brown and strain the cinnamon solution.
  • Use the water to gargle after eating or after brushing teeth. Do one to two times a day.


7. Clove essential oil 


Research Journal of medicinal plants stated that clove contains essential oils 15-20% and eugenol 60%. This oil is known for being able to heal the stomach and digestive system problems.
In addition, with its anti-inflammatory, clove essentisl oil also can reduce inflammation, especially on mucous membranes and throat as one cause of the bad breath. Mix 3-5 clove with hot water, stir and wait for 5 minutes. Use the water to a mouth rinse.


8. Celery


Celery is quite effective to overcome the bad breath because it has a high content of dietary fiber. Fibrous foods like celery, carrots, and apples can increase the production of saliva, which is useful for cleaning up our mouth and keep it moist.

Chewing celery can help clean your tongue which is a hotbed of bacteria the cause of bad breath. In addition, fibrous foods can also help cleanse the colon of toxins that may be the source of your bad breath.


9. Apple


Apple could be a natural mouth cleaner from various dirt, bacteria, and the food leftover. This is the reason why you have to eat Apple fresh fruit while you're done eating. The fiber contained in apples can clear the mouth of food scraps left behind as well as help stimulate the production of saliva so that the mouth remain moist. As we know, the dry mouth be one cause of bad breath. Just consume fresh ripe apple regularly.


10. Apple Cider vinegar


Acid contained in Apple Cider vinegar help to produce saliva glands. This saliva helps to moisten your mouth and suppress the growth of bacteria the cause of bad breath. In addition, Apple vinegar also effectively to balance the pH in the mouth so that it can prevent the growth of bacteria and do the good formation of volatile sulfur compounds.

  • Dissolve one spoon of vinegar into a glass with warm water.
  • Drink the solution before eating 
  • You can also use the solution as a mouthwash bad breath after brush your teeth.


11. Betel leaf


Betel leaves are used as the main ingredient for traditional Indonesian for Indonesian woman since thousand years ago named "menginang". It's just addiction activity like a smoking but has a better advantage. They mix paste calcium, gambier and betel nut wrapped in betel leaves and being chewed. This is considered able to strengthen teeth, heals wounds in the mouth, stop bleeding gums and eliminate bad breath. 

Research of Biochemistry of Bogor Agricultural University (IPB) revealed, asiri essential oils (betel oil) has the antibacterial properties that it can help clean up the area of the teeth at once scent of bad breath bacteria. Wash clean a few pieces of betel leaf is then boiled with 1.5 liters of water. Let it cold and rinse out after you brush your teeth.

12. Cardamom


Cardamon is known as herbal expectorant antibacterial. Some research proving the benefits of cardamom comes from the content sineol asiri oils on it. The content of sineol is almost similar to that found on eucalyptus, but more spicy. But when we use it as a mouthwash,  it feels will be cooler taste in the mouth. Thus, we can use cardamom scent to breath less. Boil Cardamom seeds with a glass of water. Let it cold. Use the herb to gargle after eating.

13. Tea tree oil


Tea tree oil contains Terpenoids compounds which kill bacteria or microbes can cause bad breath. This oil also has proven to be safe according to scientific research. Many dentists are advised to apply products containing tea tree oil for bad breath.

  • Dissolve a few drops of tea tree oil into a glass of water.
  • Use the solution to gargle every before bed and after waking up in the morning.
  • Take care routinely to bad breath are reduced.
  • In addition, you can also shed this oil to the toothpaste and then use it for brushing your teeth on a regular basis.


14. Green tea


Most research has proven the benefits of green tea in addressing the problems of the teeth and mouth. A study conducted in Egypt, was that those who consumed green tea regularly have fewer bacteria compared not eated. Other studies are also carried out in Japan by Kaneko and his friends the year 1993 that mention that particular polyphenols catechins compound in it is capable of reducing halitosis or bad breath when consumed during time is four weeks. Mix green tea in warm water. Drink the tea two to three times a day after eating


15. Fenugreek


Fenugreek is an herb that is used to resolve various types of disorders of the gastrointestinal tract such as overcoming of appetite, abdominal pain, constipation, and even inflammation of the stomach.
However, fenugreek also contains antibakterial which is quite potent in eliminating bad breath and make it fresh again. Boil a few grains of fenugreek in a glass of water for 15 minutes or less. Drink the decoction of water when the morning or use as a gargle to bad breath 

16. Basil leaves.


Basil is often applied as ingredients for any food recipes. One of the uses of basil leaves is to neutralize the smell less savory after eating processed foods. Basil leaves contain antibacterial that can kill the bacteria the causes of bad breath. Even aside from the smell of the mouth, Basil is also potent eliminates body odor. Take young fresh basil leaves and chewing them directly, keep sterile. Do not touch the deepest part of the mouth and teeth. Gargle cold water until clean if already done.

17. Drink milk


Consuming milk before eating can help neutralize the odor caused by the food that we consume. Research proves if milk can significantly reduce sulfur smell. It will also apply to reduce the smell of food.

18. Do not consume the sharp-smelling food


In fact almost 50% more bad breath and body because of the food we consume. Because basically the intestine is not able to absorb odors from foods so that trigger bad breath and sweat. Therefore, I recommend that you start now reduce consuming food with less odor. such onion, durian, Curry, and pete.

19. Fibrous fruit

Eating fresh fruit can be a good solution to have fresh breath all day long. Fibrous fruits can clean the teeth and intestinal areas from bacterial causes of bad breath. In addition, fibrous foods also increases production of saliva which can help minimize the growth of bacteria in the mouth. Some fruits high in fiber are recommended such as apples, oranges, papaya, guava, pear, and similar fruit berry.

20. Drinking mineral water


A dry mouth condition can trigger bacterial growth in faster because there is no dry mouth when saliva can neutralize pH while simultaneously killing bacteria. Keeping moist mouth, consume enough mineral water2.5-3 litres of water per day. You could divide it into several sessions as your activity target.

21. Brushing your teeth regularly

 Make sure brush your teeth twice a day  . Do after eating and before going to bed at night.

22. Stop smoking


One of the dangers of smoking is much breath odor. Smoker definitely has the scent of bad breath With rarely brushing my teeth, is certainly going to get worse. So, it is possible now to reduce the smoking habit. I believe that you can try some tricks to make stop smoking for the benefits.

23. Take  doctors assistance for the serious problem


Everyone will be getting different results after applying how to eliminate bad breath naturally. But, if the smell of the mouth never lost for three weeks but has already everything done, you should immediately consult a doctor. Could be a bad breath that comes up is a sign of serious digestive system problems.

That's some remedies to eliminate bad breath naturally. If there is a less obvious or want to share your experience when using the above material, please tell us in the comments field. May be useful and do not forget to share it.
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