Onhealthmeup.com - Headaches should immediately be treated because it would interfere with a person's daily activities. Headaches will not make maximum concentration, the body felt limp, and a variety of another adverse impact.
Headaches are a symptom of the condition of the body where head ached, as depressed, throbbing is localized in whole or specific parts of the head. Headaches can also be a sign of the presence of a disease, but it could also just as a warning sign that there is something wrong inside the body. So, it should be a lot to make a relax and take a rest.
Causes of Headache
Did you know, that turns out to have some type of a headache? It shows that any kind of headaches have different causes so the treatment is also the different way. Here describing in part only :
1. Back Of Head
A backhead headache is headache pain just on the back of the head only. This will cause headaches as throbbing head and feels heavy and strained neck to the rear. One of the reasons that are a result of the liver is not functioning properly. In addition, fatigue can also cause this condition.
Actually, this is not a headache, but the dizziness or vision like a churning so it makes unstable. A headache in the top or front part of the head as vertigo, where a condition in which the sufferer will feel the heads in dizziness and throbbing. This is not an ordinary headache because this sufferer will feel dizzy, even as the road will be difficult. The reason is because of kidney function.
3. A migraine
A migraine is the headaches that occur on only one side of the head, it could be left or the right side. The cause is quite complex. Migraines occur due to disorders of the circulatory system, blockage of the blood supply, and a variety of other causes. Migrants are one of the many types of a headache experienced by most people, especially when the body is tired or extreme weather conditions.
Home Remedies for Headaches
"Headaches are characterized by a feeling of tenseness in the neck, shoulder, and scalp whereas migraines are basically pulsating headaches, often on one side of the head. Symptoms actually vary from person to person, and even from one migraine attack to the next," says Dr. Supriya Bali, Internal Medicine, Max Hospitals.
It is essential that you avoid headache-inducing substances like MSG (monosodium glutamate), excessive caffeine, alcohol, phenylethylamine found in chocolate and cheese, tyramine found in nuts and fermented meats and soy, and aspartame present in many artificially sweetened foods. If you start getting a headache, steer clear of all devices including your phone, laptop, and TV. Eat healthily, and at regular intervals since a drop in blood sugar can set the stage for headaches. At least thrice a week, if not more, spend 30 minutes exercising. And always, we mean always, stay hydrated.
Below are some of the natural treatment that can be applied traditionally at home:
Ice cube also has benefits as a healer of headaches. The nature of cold on the ice cubes make relaxes of head muscles. Take ice cubes and rub it into the head where the part of the pain for a few moments.
Dehydration is one of the triggers of the emergence of a headache. 70% The human body consists of the liquid. Lack of fluid will cause a variety of health problems, one of them is a headache. As a result of research conducted by the University of Chicago which stated that consumption of 8 – 10 glasses of water daily can prevent the onset of dehydration. In addition, consuming water with enough levels will also streamline the system metabolism in the body.
Banana is believed able to overcome headaches, particularly migraines. It contained magnesium and potassium that able to cure a headache. Therefore, the consumption of bananas each day can lower the risk of affected migrants.
Some types of food are adding with sesame seeds. But actually, sesame seed has benefits that we can take from those seeds. It able to relieve a headache, especially types of migraines and lack of headaches. It contained vitamin E that is effective for easing of the pain. Sesame seed also contained magnesium which can overcome the back part of headaches. Sesame seeds are commonly found in bread, muffins, bagels, and crackers. They are a key ingredient in tahini (sesame seed paste), the main ingredient in hummus. Sesame seeds are also found in halvah, a tasty Middle Eastern confection made of sesame flour and honey, which you can easily make or buy. The subtle nutty taste of sesame seeds adds flavor to meals. Try this great combination of Sesame Seeds with Beef or Chinese Cabbage Salad. Sesame seeds add extra flavor to fish recipes like this Sesame Crusted Tuna. Liven up steamed broccoli by adding toasted sesame seeds and some lemon juice.
In addition to the rich carbohydrate, potatoes also have a high potassium content. Potassium which serves to launch the blood circulation in the body. The circulatory system makes your head health. To this end, taking potatoes in proportional can lower the risk exposure to a headache. When consuming potatoes, you should be burn or boiled and do not peeled his skin because the potatoes skin contained the high potassium.
Food containing Mint
This special treatment just for those of you who are having headaches due to disease ulcer. Ulcer disease makes strikes to stomach. High stomach acid in a person's body can trigger the onset of the ulcer. In addition to causing abdominal pain, gastritis can also trigger headaches. Consume a variety of foods that contain compounds of mint. or make it as a health drink. Combine the mint leaves in the tea or other drink.
Fresh watermelon contained an amount of moisture and also helps to relieve headaches. This fruit contained high potassium compounds. These compounds are able to smoothen the circulatory system in the body. When circulatory smoothly, the headaches were not forthcoming. Just consume watermelon regularly.
Avocado is one type of fruit that is widely favored. Taste the savory flesh mixed with sweet and soft-textured fruit makes this a very fitting if processed into juice. In addition to culinary delights consumed avocado. The seed ever useful to relieve headaches. Just grate avocado seeds then mix with water, After that, the herb paste on the forehead for 1 – 2 hours or as long as overnight! Do it this way every a headache come to attack you.