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Onhealthmeup.com - Bitter melon nutrition facts amount 1 cup consists of  Proteins 930 mg, Fats 158 mg, Total Calories 16, Total Carbohydrates 3.4 g, Dietary Fiber 2.6 g, Vitamin A 438 I, Vitamin C 78 mg, Thiamin 37 mcg, Riboflavin 37 mcg, Niacin 372 mcg, Vitamin B6 40 mcg, Folate 67 mcg, Pantothenic Acid 197 mcg, Calcium 18 mg, Iron 400 mcg, Magnesium 16 mg, Phosphorus 29 mg, Potassium 275 mg, Sodium 4.7 mg, Zinc 744 mcg, Copper 32 mcg, Manganese 83 mcg, Selenium 0.19 mcg.

Bitter melon herb is one of many names given to Momordica charantia. This tropical vine is native to India but now is also found in China, the Americas, and Africa.

Some plants seem to gather around human dwelling places, and the herb appears to be one of them. It draws attention to itself by growing to six feet high and sporting yellow flowers and orange fruit. Naturally, the people noticed it. As they explored its uses, they gave it names, often related to its bitter taste.

The people of Asia know this plant very well. It is called karela by practitioners of Ayurveda, a holistic healing tradition, and is used as a stomach medicine, blood purifier, and for lowering blood sugar levels.

In China, it is known as bitter gourd and often used in salty stir-fry dishes. The herb is a useful addition to the type 2 diabetic's diet because it lowers blood sugar.

The bitter melon herb contains plant chemicals which have the same effects as those produced by the commonly prescribed anti-diabetic drugs but without the side effects. One possible side effect of diabetes medications is low blood sugar, so bitter melon should not be used in any of these drugs are being taken because it is itself a hypoglycemic.

Bitter Melon Tea Benefits


Enjoying bitter melon tea is excellent for individuals experiencing diabetes, a sluggish metabolism, raised cholesterol levels, a fragile immune system, intestinal issues, or a higher risk of tumors. Bitter melon also lowers cholesterol, which may benefit type 2 diabetics, especially when obesity is a factor. Also the absence of fat and presence of phosphorous, calcium, and iron in the fruit add value for the type 2 diabetic by bringing sound nutritional elements into the equation.

Reduce Diabetes Mellitus symptom


Diabetes is a challenging disease. Sufferers are subject to a regime which revolves around managing time, balancing exercise, and measuring quantities precisely in order to control their blood sugar level. Diabetics must always think about what they eat in terms of the effects of carbohydrates, exercise, and insulin.

Increase Immune system


With high degrees of ascorbic acidity, bitter melon tea can be quite helpful for revitalizing the disease fighting capability. Vitamin C can raise the creation of white blood vessels in skin cells, and also serves as an antioxidant in the body, suppressing oxidative stress by neutralizing free radicals.

Cancer Prevention


Several studies have been conducted on bitter melon tea's results on cancerous skin cells. Basically, the chemical substances within bitter melon tea can avoid the growth and duplication of tumors skin cells, specifically breast tumor cells.



Chronic Disease


The high antioxidant levels within bitter melon tea make it well suited for avoiding long-term disease, such as cardiovascular system disease and cancers, as well as autoimmune diseases. As a complete body tonic, this herbal tea has a multitude of applications in human being health.


Metabolic Activity


The rich source of B-family natural vitamins within bitter lemon gets this to tea excellent for stimulating and optimizing the metabolic activities of your body. This can cause better hormonal and metabolic function, including unaggressive fat-burning.

Heart Health


Bitter melon tea has been linked to lessening triglyceride levels in the torso, this means less hazardous deposition of cholesterol in the arteries. This assists to avoid atherosclerosis, as well as cardiovascular system disease, heart episodes, and strokes.

Digestion


This natural tea has been customarily used to take care of stomachaches, irritation of the gut, ulcers and irritable colon syndrome. This may also help optimize digestive function and increase nutrient uptake while getting rid of symptoms of diarrhea and constipation.


Detoxify your body


Although an excessive amount of bitter lemon tea can cause liver destruction, in appropriate quantities, it can eliminate infection of the liver organ. This not only maintains the liver performing well but can also average liver-induced epidermis conditions, such as dermatitis and psoriasis.

Vision Health


Notable degrees of vitamin A implies that this natural tea is also excellent for increasing vision health. Vitamin  A comes from beta-carotene and serves as an antioxidant that can prevent macular degeneration and decrease the introduction of cataracts.


How To Make


The herb can be taken as a tea made from the leaves, but an extract of the fruit made into juice, tincture, or capsules is recommended for diabetics, as the hypoglycemic properties are concentrated in the fruit.

Making bitter melon part of our diet and eating it regularly may prevent the development of type 2 diabetes in those predisposed to it and delay the progression of the disease in those in its early stages. Eating foods with a low glycemic index whenever possible is also an important step in diabetes management. This type of diet has also been shown to reduce not only diabetes but also and coronary heart disease.

Bitter Melon Tea


Bitter melon tea is quite easy to prepare, and only requires a dried bitter melon (gourd) and hot water, as well as honey to sweeten the flavor, if desired. Most recipes call for dried bitter melon leaves or a dehydrated bitter melon itself, but you can also use a fresh bitter melon if you have one on hand. The preparation of this tea is quite unique and can be made with the leaves, seeds, and fruit since there are valuable nutrients in all three. First, chop up the dried/fresh bitter melon and thoroughly wash the slices. Then, you are ready to brew!

Recipe


Ingredients: 

2 cups of dried (or fresh) bitter melon
2 cups of water (filtered)
Honey or sugar, if desired
Step 1 – Bring the water to a boil in a pot and then add the chopped bitter melon.

Step 2 – Put the lid on the pot and boil for 10 minutes at medium heat.

Step 3 – Remove from heat and allow to steep for an additional 10 minutes (no lid)

Step 4 – Strain the mixture into a teapot or glasses.

Step 5 – Add the honey or sugar, if necessary, and enjoy!

Caution: Bitter melon herb is thought to be a safe alternative to anti-diabetic drugs. Diabetics are always advised, however, to work closely with medical professionals before bitter melon herb is used, especially if taking anti-diabetic drugs or drugs that lower cholesterol. Bitter melon herb should not be taken by those trying to conceive, pregnant women, or breastfeeding women.

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