Onhealthmeup.com - You don't have to go to a dentist or teeth whitening clinic to get the white smile you've always wanted. You can remove life's little stains and discolorations with home remedies for teeth whitening. Home remedies are doing things the "ol' fashioned way." Long before there were bleaching gels, there were strawberries and orange peels.
Causes of Tooth Discoloration
Many different things can result in tooth discoloration. This discoloration may appear as an entire surface discoloration, spots or lines on a tooth, or small stained areas. The following are the most common causes of tooth discoloration:
- Food/Beverages: Soda, coffee, tea, and certain fruits and vegetables are known for causing tooth stains.
- Poor Oral Hygiene: Inadequate brushing habits can cause staining as plaque and decay form on tooth surfaces.
- Tobacco Use: Smoking cigarettes or cigars, and chewing tobacco, can cause tooth surface stains.
- Certain Diseases: Some conditions can result in tooth staining, such as anemia. Treatments for certain diseases can also cause discoloration, such as neck radiation.
- Certain Medications: Certain medications can contribute to tooth discoloration or stains, such as antibiotics and antihistamines.
- Genetics: Some people are born with brighter or thicker enamel, which is typically more resistant to staining.
- Injury: Certain forms of trauma or injury can cause teeth to become discolored, especially during childhood as the teeth are still forming.
- Environmental Factors: Excessive exposure to fluoride and various other environmental factors can contribute to tooth discoloration.
Here are a few of the best home remedies for teeth whitening.
Orange Peels And Bay Leaves
The white part of the inside of orange peels is perfect for whitening teeth. This part contains natural malic acid, which eats away stains and brightens smiles. A great recipe is to mix orange peels with bay leaves. Tear the bay leaves up into small portions and rub them on your teeth with the orange peels. Use about the same amount of each. The natural acids will work their magic and you'll see whiter teeth in just days.
Other Handy Fruits
Strawberries are also great for whitening teeth. They contain acids that act as an abrasive. Take any old strawberry and mash it down to a pulp. You can either rub it on your teeth or put it on a soft toothbrush and give yourself a regular brushing.
Lemon juice is one of the most effective natural teeth whiteners. It only takes a tiny bit; lemon juice is highly acidic. For this reason, you should be careful with lemon juice. It is so strong that it can wear away the enamel of your teeth. Be sure to use it in small quantities.
Baking soda is excellent for teeth whitening. Take a little bit of baking soda and mix with water, just enough so that it forms a paste. You can rub this on your teeth or put it on a toothbrush. It also works well mixed with your strawberry pulp. Mix the pulp with a tiny bit of baking soda paste, and brush with a soft toothbrush.
Other Everyday Abrasives
Salt is another abrasive that can be used to remove stains and discolorations. It works well mixed with other things, for example, baking soda or a fruit-based remedy. Like lemon juice, it is highly abrasive and should be used in small amounts.
Hydrogen peroxide is always great to use with anything. While these fruits and household items are abrasives, hydrogen peroxide is a cleanser. It's good to swish it around after you're done with your treatment.
All of these home remedies for teeth whitening are strong and highly acidic. For this reason, you should not use them too often. Once a week is enough to start seeing results and to keep your teeth safe. Always pay attention to how it feels. If there is irritation or sensitivity in the teeth or gums, hold off for a while until it feels alright.