E To L Essential Oils, All You Need To Know

E To L Essential Oils, All You Need To Know

Onhealthmeup.com - Essential natural oils have been used for thousand years in a variety of cultures for therapeutic and health purposes. For their antidepressant, revitalizing, detoxifying, antibacterial, antiviral and soothing properties, essential natural oils are recently gathering popularity as an all natural, safe and cost-effective remedy for several health concerns.

There's no surprise why, taking into consideration the high cost of medical bills and the medial side effects of standard medications, adding essential natural oils to your individual medicine case can make an environment of difference. This is also true because essential natural oils benefits are great and their uses range between aromatherapy, home cleaning products, personal beauty care and attention and natural remedies treatments.

The allergens in essential natural oils result from distilling or extracting different parts of crops, including the plants, leaves, bark, origins, resin, and peels. Actually, just one single drop of an important engine oil can have powerful health advantages. Typically created through the procedure of distillation -- which separates the essential oil and water-based substances of a seed by steaming -- essential natural oils are highly focused oils that contain a solid aroma. Actually, sometimes they are really called volatile aromatic natural oils for their high focus of the aromatic substances.

By focusing the oils of the plant life, you are virtually separating the most effective healing compounds of the plant into an individual oil.

So, here is E to L Essential Oil Name you have to know to explore the properties, benefits, uses and the cautions. 

1. Eucalyptus (Eucalyptus globulus)

Properties - Cleansing, stimulating, antiseptic, expectorant, antiviral, anti-bacterial and insecticidal. Eucalyptus essential oil is a very powerful antiseptic and decongestant and has strong disinfectant properties, used commercially today in embrocations and lozenges.

Good For - Eucalyptus oil is useful in treating inflammations, rheumatism, muscular aches and pains and fibrositis. it works well as a decongestant and as an antiseptic.

Blends Well With - Bergamot, cedarwood, cypress, lavender, lemon, marjoram, pine, thyme and tea tree.

Mood - Refreshing and invigorating

How To Use - Inhalation, compress, bath and creams.

Cautions -  Use low concentrations when you are in contact with the sun. Avoid in pregnancy.

2. Fennel ( Foeniculum Vulgare)

Properties - Anti-spasmodic, expectorant, digestive, diuretic and detoxifying.

Good For -  Constipation and menstrual symptoms.

Blends Well With -  Basil, geranium, juniper, lemon and rosemary.

Mood - Energising

How To Use - Inhalation, massage and skincare.

Cautions - Avoid in pregnancy or if you suffer from epilepsy.

3. Frankincense (Boswellia carteri)

Properties - Purifying, warming, antiseptic, astringent and anti-inflammatory.

Good For - Frankincense is an expensive essential oil but it is also an important healer. It rejuvenates skin, so it is used on mature and aging complexions and to fade old scars and to reduce inflammation. Its antiseptic qualities are useful in fighting bacterial and fungal skin infections. The oil works in two ways, it first numbs the nerve endings to reduce pain then boosts the body's immune system, to accelerate the healing process.

Blends Well With - All citrus oils, basil, black pepper, geranium, lavender, patchouli, and sandalwood.

Mood - Comforting

How To Use - Inhalation and bath

Cautions - Avoid in pregnancy.

4. Geranium (Pelargonium graveolens)

Properties - Balancing, calming, diuretic, soothing and uplifting.

Good For  - Used with pre-menstrual tension and menopausal problems. Said to be helpful with inflammation and congestion of the breasts. Is also used for circulatory problems including sluggishness, and phlebitis. Reportedly aids sore throats, tonsillitis, asthma, and excess mucus.

Skin: Geranium is known for its beneficial use on the skin. It is considered useful on all skin types. First, it is antiseptic, anti-fungal, and antibacterial, aiding such conditions as ringworm, and general infections, however, it is reportedly useful with acne, burns, bruises, shingles, herpes, eczema, and dermatitis as well. Second, it is considered to normalize sebaceous gland activity and sebum secretion, benefiting congested skin as well as dry skin.

Blends Well With - Bergamot, lavender, lemon, neroli, rose and sandalwood.

Mood - Stimulating

How To Use - Inhalation, bath, and cream.

Cautions - Can irritate very sensitive skin. Do not use if you are pregnant.

5. Ginger ( Zingiber officinale)

Properties - Analgesic, antiseptic, stimulant, expectorant and carminative.

Good For - Warming, muscle aches and stomach upset.

Blends Well With - Bay, caraway, cardamom, cedarwood, citrus oils, coriander, eucalyptus, frankincense, geranium, juniper, and rosemary.

Mood - Warming and comforting

How To Use - Inhalation, compress, bath and cream.

Cautions - Avoid using in the Bath, can cause irritation to the mucous membranes. May irritate sensitive skin.

6. Grapefruit ( Citrus Paradisi)

Properties - Antiseptic, anti-toxic, stimulant, digestive tonic and diuretic.

Good For - Helps to relieve the symptoms of Anxiety and depression.

Blends Well With - Basil, bergamot, cedarwood, frankincense, geranium, jasmine, lavender, rose and ylang ylang.

Mood - Uplifting

How To Use - Inhalation and bath.

Cautions - Avoid exposure to sunlight.

7. Jasmine (Jasminum officinale)

Properties - Antidepressant, emollient, mild analgesic, sedative, soothing, uplifting and a uterine tonic.

Good For - The scent of jasmine sedates the nervous system, so it is good for frayed nerves, headaches, insomnia and depression and for taking the emotional edge off PMS and menopause. The aroma can also sharpen mental awareness and stimulate brain waves. Jasmine works very well if you suffer from period pains.

Blends Well With - Clary sage, frankincense, geranium, melissa, neroli, orange, rose and sandalwood.

Mood - Energising and uplifting

How To Use - Inhalation, compress, and bath.

Cautions - Do not use if you are pregnant or if you are breastfeeding.

8. Juniper (Juniperus communis)

Properties - Astringent, diuretic, purifying, stimulating and uplifting.

Good For - Juniperberry essential oil has been used to treat urinary infections, for respiratory problems as well as gastrointestinal infections and worms. It has been known to treat rheumatism pain and cystitis. Berries and extracts are used in diuretic and laxative preparations, also veterinary preventatives of ticks and fleas

Blends Well With - Benzoin, cypress, cedarwood, frankincense, geranium, grapefruit, lemongrass, Melissa, rosemary, and sandalwood.

Mood - Purifying and cleansing

How To Use - Inhalation, compress, bath and creams.

Cautions - May over stimulate the kidneys. Do not use if pregnant.

9. Lavender (Lavendula vera)

Properties - Analgesic, antiseptic, balancing diuretic, sedative, skin rejuvenating and stress relieving.

Good For -  Lavender essential oil is probably the safest of all essential oils and the most antiseptic

This anti-viral and anti-fungal essential oil treats lung, sinus, vaginal and skin infections, reduces inflammation and relieves muscle pain and headaches. It hastens the healing of skin cells, so it is used on burns, sun-damaged skin, wounds and rashes. Lavender can also act as a sedative and antidepressant and can reduce the stress that causes asthma flare-ups

Blends Well With - Bergamot. geranium, neroli, peppermint, rosemary sandalwood, and thyme.

Mood - Soothing

How To Use - Inhalation, compress, bath and creams.

Cautions - Avoid during the first three months of pregnancy.

10. Lemon (Citrus Limonium)

Properties - Uplifting, detoxifying, purifying, antiseptic, astringent, immunostimulant and antacid.

Good For - Respiration, circulation, and toning.

Blends Well With -  Benzoin, cardamom, eucalyptus, ginger, lavender, rose, sandalwood and ylang ylang.

Mood - Invigorating and cleansing

How To Use - Inhalation, skincare, and massage,

Cautions - Skin irritant. Avoid using prior to exposure to the sun.

11. Lemongrass (Cymbopogon citratus)

Properties - Sedative, antidepressant and insecticidal.

Good For - Lemongrass oil is said to be calming and balancing to the nervous system and may increase your powers of concentration. In addition, it is reported to stimulate digestion and milk production in nursing mothers. Aids recovery from illness. Stimulates glandular secretions, liver, digestion, and appetite.

Blends Well With - basil, cedarwood, eucalyptus, geranium, jasmine, lavender, neroli and rosemary.

Mood - Relaxing

How To Use - Massage and bath.

Cautions - Use in low dilutions. Avoid if you are prone to skin allergy. May irritate sensitive skin.

12. Lime (Citrus Aurantiifolia)

Properties - Astringent, anti-inflammatory, uplifting, antiseptic and refreshing.

Good For -  Can be used for cellulite, high blood pressure, nosebleeds, and asthma. Lime oil can be used to cool fevers associated with colds, sore throats and flu and aids the immune system. Eases coughs, bronchitis, and sinusitis. Lime oil can be used to stimulate and refresh a tired mind and helps with depression. It has previously been used to treat those suffering from arthritis, rheumatism and poor circulation, and in cases of obesity and cellulite.

Blends Well With - Citronella, clary sage, lavender, and neroli.

Cautions - Avoid before exposure to sunlight.

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June 11, 2018
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