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Onhealthmeup.com - Diet plays a major role in fighting health problems such as excessive body fat. If you are spending a few hours daily in doing physical exercises but still you are unable to reduce that extra fat from your body then chances are that your diet consists of foods that are providing your body with more fat than your body can burn.

The solution to this problem is taking foods that burn fat at a slow yet steady pace. Fat burning foods will help in burning more calories than the calories those food contain. People think that by skipping meals on regular basis will help them lose weight but that is entirely wrong as this behavior will often result in slower metabolic rate and will also cause other health problems. Therefore it is better not to skip meals and take foods that burn fat as this will make your stomach satisfied.

List of Fruits And Vegetables That Fight Fat

Fat burning foods are main natural plant foods such as fruits and vegetables. A very comprehensive list of such fat fighting food is listed below.

Fruits That Burn Fat:


Banana, apricot, orange, watermelon, grapes, pineapple , cranberries, raspberries, loganberries, strawberries, blueberries, blackberries, apple, peaches, cherries, papaya, grapefruit, mangoes, kumquats, limes, tangerines, cantaloupe, muskmelons, nectarines, currants, fruit salad, damson plum, pears, honeydew, pomegranates and prunes. These make a total of 30 fruits that will help you burn fat and according to recent market surveys, these are the most easily available foods that burn fat at a regular pace if included in a regular diet plan.

Vegetables That Burn Fat:


Vegetables come second in the type of foods that burn fat. The reason being second is that not all the vegetables can be consumed raw and when cooked, most of the nutrients that burn fat get destroyed. These vegetables include artichokes, corn on the cob, parsnips, asparagus (boiled), green beans, cucumbers, peas, string beans, dandelion, peppers (green, red), greens/mustard greens, beets/beet greens, dill pickles/pickles, eggplant, broccoli, endive, Brussels sprout, garlic, pumpkin, cabbage, kale, radishes, Chinese kohlrabi, red cabbage/cabbage, carrots, leeks, rhubarb, cauliflower, lettuce, rutabagas, celeriac, mushrooms, sauerkraut, celery, okra, scallions, chicory, onions, sorrel, chives, parsley, spinach leaves, squash, turnips, tomato (fresh, canned) and watercress. These make 45 vegetables which help to burn fat off your body. Other than the benefit of burning excessive fats, these vegetables have also many health benefits and have no alternative.

These are the most common foods that burn fat without creating other health problems. Including all the above in your daily diet seems to require a considerable amount of homework but since everything has a price except health, so it is worth the time you spend to make your daily diet plan and then keep track of what kind of foods you are consuming and what amount of extra body fat has been eliminated.

If you are lacking time to manage all the above and do not want to get in the hassle of creating diet plans then it is always a better idea to let someone else do it for you. You can participate in any diet program that will do all the work for you and make a selection of your daily meals without you worrying about what to make today.

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