Skip to main content - Swollen gums will make you feel uncomfortable that you may even lose your appetite. Thus, you would really want to heal it in the soonest time possible. They are actually easy to heal as long as you are also willing to follow certain oral hygiene habits. Though there may be over the counter drugs available, you better stick with natural home remedies for swollen gums in order to avoid allergic reactions. Swollen gums need to be cured immediately for they may become even worse and may trigger more serious oral health problems.

20+ Natural Home Remedies for Swollen Gums

Maintain Oral Hygiene

1. Brush teeth at least twice a day for three minutes (minimum brushing time).

2. After every meal or every time you eat, rinse your mouth to remove those food particles, which could be stuck in between your teeth. If these particles remain inside your mouth, they will serve as the breeding areas of bacteria.

3. Floss regularly though you should not force it in between your teeth to avoid bleeding gums. Avoid flossing too often though.

3. Get regular dentist appointments for cleaning. Moreover, when your dentist sees something wrong with your teeth, have them fixed as soon as possible.

If you maintain all these habits, you will be able to put up a healthy foundation for stronger teeth and gums.

Diet and Lifestyle

1. Eat healthy, not only for your teeth and gums but also for your overall health. Malnutrition will only make you more prone to various oral problems such as swollen gums.

2. Include vitamins C and Vitamin D in your diet as they are essential vitamins. Vitamin C will hasten the repair of any connective tissue and the bone generation. It can be found in fruits such as grapefruit, papaya, mango, oranges, broccoli, and others. Vitamin D, on the other hand, has anti-inflammatory effects.

3. Learn to relax in order to avoid getting stressed. Stress is also pointed as one of the causes of stress.

4. Exercise regularly.

5. Avoid gum irritants. These would refer to regular mouthwashes with alcohol content, alcoholic beverages, and tobacco products.

Natural Products

1. Rinse your mouth with cranberry juice in order to wash away stubborn bacteria that do not get removed with the simple brushing of your teeth.

2. Use tea tree oil to rinse your mouth with as it has natural antibiotic properties.

3. Essential oils such as almond, spearmint, and peppermint can also be used. They all come from plants and are effective at improving the condition of your swollen gums and generally, your oral health.

Others natural ingredients for swollen gums remedies :

Salt Water

Salt water is one of the most commonly used remedies for oral problems. It neutralizes the mouth’s pH and soothes the inflamed gums. It also helps to alleviate the swelling with its anti-inflammatory properties. But this for temporary remedies only. You will need 1 tablespoon salt and A glass of warm water. Add the salt to a glass of warm water and rinse your mouth with it. How Often You Should Do This is in the morning and at night, and also after meals.

Clove Oil 

Clove oil is another age-old home remedy that is often used to treat swollen gums. The swelling in your gums can be reduced with this essential oil as it treats the infection with its antimicrobial properties. It is also an analgesic and will provide relief from any pain you might be experiencing in your gums. Apply clove oil on the swollen gums and massage very gently. Leave it on. You can also use clove oil mixed with black pepper to decrease inflammation and pain. Experts also recommend chewing on cloves to get relief. Reapply every few hours.


Ginger possesses anti-inflammatory properties and contains antioxidants that will reduce the swelling in your gums. You will need a small piece of ginger, 1/2 teaspoon salt, Crush and mash the ginger and add the salt to it to get a coarse paste,  Rub this paste on the swollen parts of your gum and leave it on for 10-12 minutes, Rinse your mouth with normal water, Do this 2-3 times in a day.

Baking Soda

Many people who suffer from swollen gums use baking soda as a home remedy to treat it. Being an antiseptic and antibacterial, baking soda treats the infection causing the swelling. It also reduces the inflammation of your gums and soothes the tender skin. You will need 1 teaspoon baking soda and a pinch of turmeric. All you need to do is, mix baking soda with turmeric powder and massage your gums with the mixture. Rinse your mouth with clean water. Using baking soda to brush your teeth can also treat swollen gums. Repeat this every morning and every evening.

Lemon Juice

Lemon contains antimicrobial compounds that will kill the microbes causing the infection and the resultant swelling in your gums. It also balances the pH in your mouth. You Will Need 1 tablespoon lemon juice, A glass of warm water and 1-2 drops rose flower essence (optional). Mix the lemon juice with water and gargle with this. Gargle twice every day until you get relief.

Lawsonia Inermis Leaves

Lawsonia Inermis Leaves commonly called as henna, these leaves are antibiotic in nature and will help to eliminate the harmful bacteria from the mouth. You will need few Lawsonia inermis (henna) leaves and a glass of water. Boil the leaves in water for about 15 minutes. Use this to gargle to get relief from swollen gum pain. Do this two times a day.

Castor Seed Oil

This remedy will provide relief from the swelling gums. Camphor is an analgesic and will get rid of the pain, while castor oil exerts anti-inflammatory effects on the swelling. You will need 1 camphor tablet and Few drops castor seed oil. Crush the camphor tablet and make a paste by mixing castor seed oil with it. Gently rub the paste on the affected areas of your gum. Leave it on for 2-3 minutes and then rinse your mouth with warm water to remove all the camphor. Repeat this once every day.

Babul Tree Bark

This is a remedy for swollen gums that has been used for many years. Ayurveda recommended chewing the Babul (or babool) bark to keep your teeth clean and healthy. This is because babul bark has antimicrobial compounds that can kill the common bacteria present in our mouth. Using this remedy will give you relief from the inflammation that comes with swollen gums. You will need a 1-inch piece of Babul tree bark and a glass of water. Boil the tree bark in water for 5-7 minutes. Use this as a mouthwash. Rinse your mouth with this 3-4 times a day.

Aloe Vera Gel

The gel extracted from this wonder plant has antibacterial, anti-inflammatory, and antioxidant properties. It heals the swelling and tenderness in your gums and kills the harmful bacteria. You will need An aloe vera leaf. What you have to do is to extract the gel present inside the leaf and apply on the gums. Leave it on for as long as possible and then rinse your mouth. You can also use the gel to gargle for effective treatment of swollen gums. Apply aloe gel twice a day.


Turmeric is a strong antimicrobial agent and is useful in reducing inflammation and speeding up the healing process. You Will Need 1 teaspoon turmeric powder, 1/2 teaspoon salt, and 1/2 teaspoon mustard oil. Make a paste with the above ingredients and apply on the swollen gums. Leave this on for 10-12 minutes. Rinse out the turmeric paste with water. Repeat this twice a day.

Apple Cider Vinegar

Apple cider vinegar contains mild acids that bring back the pH balance in your mouth, and this reduces the infection and the swelling in your gums. You will need 1 tablespoon apple cider vinegar and a glass of water. Mix the vinegar with water and use this to rinse your mouth. Rinse with ACV 2-3 times in a day.

Vanilla Extract

Vanilla extract is an antiseptic and an analgesic that is often used to relieve pain in the gums and tooth. You will need 1-2 drops vanilla extract. Using a clean finger (or a Q-tip), apply vanilla extract on the affected gum. Leave it on. Reapply twice a day.

Epsom Salt

Epsom salt in warm water soothes the swollen gums and alleviates the inflammation and pain. It is also an antibacterial agent that can treat the infection causing the problem. You will need 1 teaspoon Epsom salt and a glass of warm water. Mix the Epsom salt in water and gargle with this. Gargle with this every morning and at night, before going to bed. Be careful not to ingest the Epsom salt water.


Starfruit contains high antibacterial and vitamin C. You will need 2 fresh ripe starfruit . Pound and paste into the troubled gum part. Then hold for a few minutes to absorb. End with a warm water rinse until clean.

Guava leaf

Guava leaf contains antibacterial, anti-inflammatory, and high analgesics. It can also eliminate bad breath naturally. There are two methods for this remedies first, you chew it directly or attach the collision result to the swollen gums. Or you can boil some sheets of guava leaves then use boiled water while still warm to gargle.

Tea bag

Black tea bags contain high tannins that are anti-inflammatory so they can help relieve the inflammation. Make a bag of black tea. Let the water change color. While still warm, paste the tea bag into the troubled gums for a few minutes or if the inflammation improves. Then gargle with warm salt water until gum does not feel pain anymore.


Garlic contains antiseptic compounds that can help heal swollen gums, bleeding gums, even cavities even toothache. These antiseptic compounds will kill the germs that cause all the problems of oral and dental health. Puree garlic as necessary, can with a blender or pound it. After that paste the onions into the gum area. Let it for about 30 minutes.


As garlic benefits, Onion also has the same function. Both have the same properties in the healing process of swollen gums, inflammation, and even cavities. The procedure as the same as garlic properties.

Tamarind Seed

Tamarind seed is quite famous as a natural remedy for tartar. Tartar is one of the causes of swollen gums. What you have to do is roast the seed for several minutes. Then puree by pounding it. Sprinkle the juice of the tamarind seeds to your toothbrush. Then use to brush your teeth as usual. Make sure to the sidelines between the teeth so that the tartar fall out optimally.


Lemongrass also contains anti-inflammatory compounds. Boil two lemongrass stalks with 2 glasses of water. Then leave it to half. While still warm use the water to gargle.

Natural remedies are the best way to treat swollen gums. With simple ingredients you have right at home, you can not only treat the painful symptoms but also get a relief from the same.

Do you have more home remedies for swollen gums? Let us know in the comments section below.
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