Skip to main content - History tells us that chewing gum has been a favorite pastime of people for thousands of years. In fact, the Greeks used to chew masticha, their version of the gum, made out of the resin from the mastic tree. The Mayans also made use of the sap of the sapodilla tree and made their own gum. But it was only in 1871 that a man named Thomas Adams patented a machine that produces the chewing gum we know today.

So why exactly do we chew gum, apart from the fact that it gives us something to do when we are bored? What benefits do we derive from chewing on gum? Here are 15 ways chewing gum can help you:

Top 15 Benefits of Chewing Gum

1. Manage your weight

A standard gum contains about 5 to 10 calories per serving. This is really low compared to other popular snack choices. Popping a piece of gum keeps you occupied and will thus stop you from eating food with higher calorie content. It suppresses your appetite so that by the time you finish chewing, you will not be as hungry as you were before you opened a pack of gum.

2. It is a great stress reliever

Have you ever been stuck in heavy traffic? Have you ever experienced being in a ridiculously long line in a grocery store? Sometimes, in these situations, people get stressed simply because they are not doing anything except to wait for their turn. They begin to worry about the time they are wasting; they become very edgy and unable to keep still.

When you find yourself in a similar situation, chew a piece of gum and you will realize that you are chewing your worries away. This is because chewing is a physical activity where you are able to channel your frustrations.

3. It encourages you to focus

Often, athletes and soldiers are given gum to help improve their concentration and stay in the game. Also, various studies point out that gum improves memory. Those who continuously chewed gum throughout a battery of memory tests scored better than the non-gum eaters. This is why students are encouraged to chew gum whenever they are studying or taking their exams.

4. It is a great travel aid

Those who are not habitual plane travelers can find relief from ear irritation in the form of chewing gum. This is because the effects of changing air pressure are dampened by chewing gum. Also, a number of people say that chewing game reduces episodes of motion sickness.

5. It can be customized to suit various needs

Because chewing gum is a versatile product, it can be made in such a way that it caters to the different needs of consumers. For instance, there are chewing gums with caffeine, so as to prevent drowsiness and give a jolt of energy to those who need it. There are also chewing gum substitutes for smoking, flavored with nicotine to help wean smokers from their nasty and self-destructive habit. Sugarless gum is also widely available, helping those with diabetes get their daily sweet fix without the guilt.

6. Improves Amount and Memory

Multiple studies show that nicotine gum increases mental performance. Cognitive functions, like focus, memory, and response times, were seen to boost when test things chewed gum. It really is thought that boost originates from increased blood circulation to the mind through gnawing, with some studies displaying approximately a 25%-40% increase. Therefore increases the air to the mind, which really helps to enhance storage area and other cognitive functions.

7. Improves Wakefulness

Furthermore, in memory, many reports also have shown that nicotine gum can increase alertness. The nibbling movements of the jaw are considered to promote nerves and elements of the mind associated with arousal, in addition to increasing blood circulation. This might help people feel stay awake much longer. Mint-flavored gum is regarded as especially useful for this function.

8. Protects Teeth

The American Dentistry Association recommends nibbling sugarless gum for 20 minutes after foods since it has been which can reduce plaque, promote teeth enamel, reduce cavities, and reduce gingivitis. The reason why is due to increasing saliva stream, which reduces acid solution on your pearly whites that triggers decay. Just ensure that your gum is sugarless, as sugar-containing gums can, in fact, add to acid solution build-up. Search for gums with xylitol too, which can reduce decay-causing bacterias. Finally, keep an eye on sorbitol, which can cause GI soreness if ingested in extremely large dosages. 

9. Reduces Acid Reflux and Heartburn

For some individuals battling acid reflux disorder and heartburn, nicotine gum after meals can help reduce acidity in the esophagus. Increased saliva development is again to say thanks to because of this, as is increased swallowing, which clears the acid solution more quickly. It makes sense to avoid peppermint and speaflavorsavours, however, which can up acidity levels and make heartburn more serious.

10. Improves Breath

From the no-brainer to play some gum when you wish to battle bad breath, however, many are much better than others. Actually, researchers discovered that Wrigley's Big Red, a well-known cinnamon-flavored gum with a place gas for flavoring, reduced bacterias in the oral cavity that cause bad breathing. It seems the main element to picking the best breath-freshening gums is to find people that have flavors, almost all of that can come from plant natural oils, that fight bacterias and do not just mask the scent.

11. Improves Diet Plan

While nibbling sugar-free gum won't automatically melt pounds, popping some low-calorie sticks can have an advantageous impact towards eating better. Studies also show that nicotine gum can help defend against some food craving and cause you to consume less. The largest benefit originates from those who grab a keep of gum rather than attaining for a caloric special snack between foods. Also, popping some gum right by the end of meals, while watching Television set, or when another mindless nibbling occurs, can save calories from fat.

12. Helps Cigarette Smokers Quit

Even while a non-smoker, I understand that gum is not any magic pill for giving up smoking, but products, such as Nicorette gum, try to help. The gum, which gives a handled amount of nicotine to one's body, attempts to lessen your cravings. Furthermore, nicotine gum can help average the oral urges of smoking, too. 

13. Relieves Dry up Mouth

Yet another teeth's health advantage of nibbling sugar-free gum includes combating dried out a mouth. It has been noted that gnawing sugarless gum stimulates saliva up to 10 times the resting rate. That is a huge assist in reversing dental dryness and the irritation and problems associated with the dried out mouth.

14. Relieves Ear Pain During Flights

Having ear pain credited to air pressure changes during takeoff and getting on a journey is not a fun. It's always been known that we now have lots of ways to prevent your hearing from popping, including yawning, pinching your nasal area, or even offering children a container. But, the simplest way that is to munch on some gum. This can help produce saliva which means you swallow more, which can help equalize the pressure in your hearing.

15. Battles Nausea

For natural pain relief against nausea from morning hours sickness or action sickness, try safe natural and organic gums, like Sea-Band Ginger Gum. The ginger and saliva creation really helps to soothe acid solution and tummy irritability. Presently pregnant again, I'm also able to attest to gnawing sugarless gum generally, which helped me feel just a bit less dreadful when on trips with morning hours sickness.

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